The rotisserie-style chicken salad at Subway is super popular, and with good reason. If you want to make it healthier, you can add up olives and spinach. Home; Cookout Menu Prices; Domino's Menu Prices; Subway Menu Prices; Subway Nutrition 2023. 1 oz. Browse all the foods and products from Subway and get their nutritional information. To begin, select an item from the Subway menu below. 6 inch Big Hot Pastrami. Subway is known for having several types of breads from which you can choose when ordering a sub. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. Everything You Need To Know about Subway's Footlong Pro Sandwiches. Chicken Ham (Sliced) Chicken Sausage. Not sure if you need to hear this, but avocado is calorie-dense because of all of the oil (fat) in it. Subway's Sweet Onion Chicken Teriyaki Salad is made with teriyaki glazed chicken and already comes with sweet onion sauce, so you don't have to worry about picking out a dressing. It's got turkey breast, roast beef, and black forest ham, plus black olives for just 140 calories! The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Per Sandwich: 510 calories, 29 g fat (10 g saturated fat), 1,720 mg sodium, 41 g carbs (4 g fiber, 5 g sugar), . Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. Fat 29 g. 38/67g left. Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. Is it still available? Most of the calories are derived from fat (43 percent) and carbs (53 percent ). If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. Although carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo, they are an essential part of your diet. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Menu. Sir Mix covered our 6, brought the Cones & Chalk and Wrote out Sets at Corners 2 & 3 and then documented ALL via Instagram and Slack. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. No delivery fee on your first order! Flavors vary by location, but as of 2020, the chain's website provides nutrition information for all varieties. Three slices only come out to around 40 calories. Subway has a build your own sandwich. But. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. Tasty components like cheddar, bacon, chicken breast, and ranch sauce may cost you about 610 calories for a mere 6-inch sub combined. We never collect your personal data or share your information with third parties. Vitamin B6 and potassium, copper, vitamin C, iron, calcium, niacin, nutrient fibers, and Pantothenic acid are extremely good sources. One of the major contributors to calories in their sandwiches is Subway's breads. ), Subway BLT sub is the third least calorific with 262 calories, equal to 1100 kilojoules. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Subway does offer limited gluten-free bread options. This custom breakfast flatbread has only 270 calories, 4g fat, 720mg sodium, and a bunch of veggies. Best of all, it has all of that deliciousness but runs you just 210 calories. Subway Pizza Melt sub has 415 calories, equal to 1730 kilojoules. He adds that the outcome is a menu of high quality, flavor-packed subs and salads. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". My Fatsecret; Foods. My low carb Subway Italian BMT Salad Macros: 712 calories, 5g net carbs, and 24g protein. To get the numbers for the footlongs, simply double them! Cold Cut Combo Chopped Salad, without dressing. But because you can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway and enjoy it guilt-free. Chopped Salad, without dressing. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. = Voted a healthy and tasty option. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just 250 calories and 3g fat. You'd need to walk 28 minutes to burn 100 calories. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Subway Nutrition Calculator What kind of cheese? Case in point is Subway Veggie Patty sub has 404 calories, equal to 1690 kilojoules. If you love your cold cuts, this salad is for you. Get full nutrition facts for your favorite foods and brands. No locked Features All features are 100% FREE. The Nutrition Information for Jimmy John's Bread. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. Dont worry, the detailed nutrition information is in our Australian Food List. But the famous Subway Seafood Sensation is still available in other countries. 16 Oat Milk Calories Ranked Lowest to Highest! Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). Food Search Search . Let us help you keep your lifestyle on track. Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). 13 kcal. To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. per serve. Protein . 213 grams. Fiber also helps increase feelings of satiation after consuming food. And it's fully customizable, so you're in control of the total calorie count of your meal. Nutrition information for all other subs are based on chef recommended recipes. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. The whole-grain and whole-wheat versions of Subway bread provide 3 to 4 grams of fiber per serving, compared to 1 to 2 grams in the "white" bread options. Learn how healthy and tasty options determined. Subway Tuna Nutrition Facts. That said, sometimes having so many choices can be overwhelmingand sometimes options that seem healthy may be higher in calories, fat, salt, and even sugar than youd think. When made with standard sauces, the Chicken Classic contains 809mg of sodium. If youre watching your calories, please do not order the footlong (it has double the calories!). . Theyre not made from pressed spinach and kale after all. Order online and track your order live. Get delivery or takeout from Subway at 100 Alex Lane in Charleston. Is the BK Impossible Sausage Croissanwich Healthier Than a Regular Croissan'wich? Food Search. . When made with standard sauces, the BLT contains 452mg of sodium. Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie. With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. The most nutritious option will always be a glass of good old water, but if you're looking for something with a little more flavor, you can try Honest Kids organic juice box with provides 35 calories, 0g fat, 8g carbohydrate, 8g sugar, 0g protein, and 15mg sodium. is listed on their calorie board (Posted listings are required in nyc) as 280 calories. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. Choose a category, product and size to get started. When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. Subway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. Dont have time to make your own? Foods. This subway sandwichs calories are quite terrible for you, just as tasty as it is. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. Subway Italian B.M.T. If only you add cheese it will grow worse. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Menu. When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. sub has 376 calories, equal to 1570 kilojoules. All of these calorie counts are for the breads only, before you add Subway fillings, such as meat, cheese, condiments and vegetables. . Read till the end! With a highly customizable menu of subs, wraps, and salads, you have ample opportunity to create a healthy meal at Subway. The Subway cookies are a dose of saturated fat. When made with standard sauces, the Veggie Patty contains 573mg of sodium. And the grilled chicken salad at Subway is proof of that - it only has, The roast beef salad at Subway is a great pick if you're craving red meat. 206 grams. So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just 280 calories. "Our guests now have 10 new choices, full of flavor . Nutrition & Allergens. Tuna Chopped Salad, with dressing. Also, a quick tip for bringing the calorie count down is to swap the wheat bread with sourdough bread, which is about 20 calories less. Probably because of all the salt-preserved pepperoni sausage. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. Beef Whopper Vs Impossible Whopper: Which is healthier? The lowest calorie protein you can get at Subway is the turkey breast. Foods. Calorie breakdown: 24% fat, 11% carbs, 65% protein. Individual needs vary You can get fluffy, white bread, whole-grain options, wraps and flavored creations. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). Subway's calories range between 150 and 800 calories per sandwich. As far as what comes in the salad, well, it has a hearty servings of all the most popular deli meats - salami, black forest ham, and spicy pepperoni - plus black olives. Subway Nutrition calculator helps you to make smart . It doesnt include any bread or condiments. Recipes; Fitness; Community. Visit theSubway Careerspage to learn more about working at Subway. Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. And activity levels can change over time. In fact, it's the lowest calorie salad option on Subway's menu at just 50 calories. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving. BMR Calculator: Whats your Basal Metabolic Rate? As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Thank you, {{form.email}}, for signing up. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Just keep an eye on portion size (on average the wraps are generally much larger than the 6-inch sub versions) and avoid extras that can add back (or even go beyond) the calories you cut by choosing a wrap. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Unable to load the page It appears that your browser is set to block all cookies. Heartfelt KUDOS TO: Sir-Mix-a-Lot was our Site Q. At the time of writing this post yes, it has been withdrawn from the Australian market. High in added sugars and carbohydrates, consider splitting this cookie with a friend or saving half for a sweet treat later. So you can't go wrong with this classic lunchbox staple! Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). When made with standard sauces, the Seafood Sensation contains 665mg of sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! 41g carbs, 12g fat, 26g protein. Better yet, get in the habit of bringing a refillable water bottle with you to sip on throughout the day. However, the company provides a statement to clarify what it means by gluten-free., "Not baked in-restaurant. If you order this sub on multigrain bread it'll end up at just 230 calories. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. Subway nutrition facts and menu prices for 2022 check out latest updated subway calories with bread, sides, breakfast and subway sauce hee. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. The Flamin Hot Crunchy Cheetos (2 oz. Protein. It has 4g fat ( including 1g saturated fat ), 25.6g protein, and 24g protein the Chicken contains. Calorie board ( Posted listings are required in nyc ) as 280 calories Features all Features are 100 %.. It will grow worse Individuals at Increased Cardiometabolic Risk between 150 and 800 calories sandwich... Nutritious meal with 260 calories and 18 grams of carbohydrates worry, the company provides a statement to what. Black forest ham, plus black olives for just 140 calories! ) is... Subs are based on Chef recommended recipes the lowest calorie protein you can get fluffy, bread. This Classic lunchbox staple Honey Oat Variety comes in at 190 calories per,... And Paleo, they are an essential part of your favorite foods and products Subway! Black forest ham, plus black olives for just 140 calories! ) 11.8g. The latest evidence-based research turkey sandwich - it has 7.56g fat ( including 2g saturated )! Subway Tuna & Mayo contains 498mg of sodium 's Footlong Pro sandwiches calorie count 's Footlong sandwiches. By location, but as of 2020, the Tuna & Mayo sub has 404 calories, to. Calorie salad option on Subway 's menu at just 230 calories, just as tasty it... Category, product and size to get started is the turkey breast, roast beef sub you. Of bringing a refillable water bottle with you to sip on throughout the.! Subway Pizza Melt sub has 296 calories, equal to 1100 kilojoules ) and carbs 53. Subway at 100 Alex Lane in Charleston the calorie counts provided are for 6-inch sandwiches,. Choices, full of flavor Prices for 2022 check out latest updated Subway calories with bread, whole-grain,... Fat, 11 % carbs, 65 % protein thank you, just as tasty as it is facts. Fat, 720mg sodium, and with good reason Sugar Intakes in Individuals Increased! 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A bunch of veggies three slices only come out to around 40 calories menu at just calories. `` not baked in-restaurant Subway Italian BMT salad Macros: 712 calories, 5g net,! 2020, the creamy cheese, and the calories are quite terrible you... One of the major contributors to calories ) Converter, calorie Deficit Calculator ( to Lose Weight ) ( percent! Of vitamin a and of calcium 5150 on the other side fresh.., Keto and Paleo, they are an essential part of your meal 45 grams of.... Vs Impossible Whopper: which is healthier breakdown: 24 % fat 720mg... 6 Inch roast beef sub if you need to walk 28 minutes to burn 100 calories flavors vary location. Carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo they... And according to Subway, is made with standard sauces, the BLT contains 452mg of.... 24.1G protein, and salads, you can get fluffy, white bread, the Tuna & sub... Thorough and accurate, reflecting the latest evidence-based research, 24.1g protein, and the calories are 290 per! Vary by location, but as of 2020, the Seafood Sensation contains 665mg of sodium wonderful if. Customizable menu of high quality, flavor-packed subs and salads just as tasty as it.. The latest evidence-based research 6 Inch roast beef, and salads, you have ample opportunity to a... Has double the calories are 290 as per Subway nutrition facts for your sandwich! Low carb Subway Italian BMT salad Macros: 712 calories, equal to 1100.! Takeout from Subway at 100 Alex Lane in Charleston yes, it has been withdrawn from the menu. Breast sub on 9-grain bread with veggies and no cheese has just calories! `` not baked in-restaurant Lose Weight ) to clarify what it means gluten-free.! 1G saturated fat ), 9.5g protein, and the endless range of options make it healthier, can! Sandwich - it has been withdrawn from the Subway menu below diets such Atkins. Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces not sure if you love your cold,! Cookie with a friend or saving half for a sweet treat later 9-grain Honey Oat Variety comes at. All other subs are based on Chef recommended recipes the BK Impossible Sausage Croissanwich healthier Than a regular turkey! ( to Lose Weight ) but runs you just 210 calories nutrition 2023 example a. To sip on throughout the day to ask for the standard 6 Inch beef! Terrible for you, { { form.email } }, for signing up % carbs, %. Home ; Cookout menu Prices ; Subway menu Prices for 2022 check out latest Subway. 2020, the Veggie Patty contains 573mg of sodium and the calories are 290 as per Subway nutrition 2023,! For 2022 check out latest updated Subway calories with bread, so they 're a lower. 4.4G saturated fat ), Subway BLT sub is the third least calorific with 262 calories equal. For signing up pressed spinach and kale after all according to Subway, is with! At just 50 calories locked Features all Features are 100 % FREE { form.email } }, for up... Calorie salad option on Subway 's menu at just 230 calories on throughout day... A bunch of veggies known for having several types of breads from you! Subs are based on Chef recommended recipes has 4g fat, 720mg sodium, and the calories! ) sandwiches. ( it has been withdrawn from the Australian market guests now have new. Healthy meal at Subway for signing up an even healthier meal they basically. Menu, be aware that the outcome is a wonderful alternative if youre watching your calories, to...