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The included practices are simple to learn. Her voice is thoughtful, insightful, and encouraging. Do! Has a meditation for each day of the year, written by codependents for codependents. Eight short minutes is a low-threat commitment to what can become a more extended practice. Each page of this book is designed to help you engage in practice that will hopefully translate into your life. But what is that idea? The first kid says, Wow! Book excerpt: The first publication of Meditation Moments in 1967 marked a bittersweet climax of accomplishment and loss for its author, Millie Stamm. 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