salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Cook Time 10 mins. Ingredients: 1 head lettuce . This tofu salad recipe is a simple way of incorporating tofu into your diet. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Your comment will appear once it has been approved. Pour sesame oil and soy sauce over the ingredients. * Percent Daily Values are based on a 2,000 calorie diet. (-) Information is not currently available for this nutrient. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Place cubed tofu on top. HEI. * Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. I've mashed recipes from what I could find online to recreate it. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Thank you for leaving a review. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Cut watercress into 1 1/2-inch lengths. Quinoa with Watercress, Pomegranates & Pears. Our best tips for eating thoughtfully and living joyfully, right in your inbox. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Add the tofu to the bowl and toss to coat the tofu well. 5 from 7 votes. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Remove from pan; drain on paper towels. I've seen versions of this recipe with and without adding tuna. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Drizzle dressing over salad (a little goes a long way) and toss before serving. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Combine all salad ingredients in a large bowl. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Place tofu between two plates. Pour reserved marinade over salad; toss to coat. Notify me via e-mail if anyone answers my comment. Clean, cut and mix together salad ingredients. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Add all veggies to bowl, then mix the liquids together in a separate bowl. Remove from heat and let cool. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Add in the remaining salad ingredients. Mix dressing separately then add to taste - shoyu can be salty. Make a bed of shredded cabbage on a platter with raised edges. Set aside. Easy web browsing for customers with disabilities, Privacy Policy Featured in Hawaii's Deaf Community Recipes on August 16, 2000. All Rights Reserved. Cook on medium heat until garlic is lightly and evenly browned; cool. Posted By: As Seen On OC16. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cut the red onion. Then drizzle dressing onto the salad. Just before serving, pour dressing over salad. Site Map All Rights Reserved. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Easy to make and always a crowd-pleaser. TUNA TOFU SALAD. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. bean sprouts Saute slices of ginger, garlic and green onions in oil. Begin by draining as much water out of the Tofu as possible. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Quickly add rice vinegar then sesame oil and stir again. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Instructions Cut the stems off the watercress then chop. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. In a large skillet, heat canola oil over medium-high heat. Enjoy! 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Drain the salmon, make sure to save the juice, and break it up into small chunks. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. You have entered an incorrect email address! 1 (5-ounce) can tuna in water Discard strained garlic, ginger, and green onion. 2 medium tomatoes Optional: toasted . 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Adjust to your taste before combining with salad ingredients. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). One of Hawaii's local favorites. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Check this box if you'd like to remain anonymous. Terms of Use Vegan Hawaiian-Style Mac Salad. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Add soy sauce and green onions, stir. First, prepare the chicken and tofu. Quick and Easy Asian Sesame Cucumber Salad. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Mash tofu in bag to remove lumps and drain excess water. Prep the veggies: chop the lettuce . 1 (20-ounce) container firm tofu sesame seeds . Line a half sheet pan with parchment paper. Instructions Dice the onion and tomato. It should not be used to treat or diagnose a health condition. Go Towww.cookinghawaiianstyle.com. Your comment will appear once it has been approved. Let cool, then strain sauce and set aside. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Serves 8-10. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Always seek the advice from a health care provider. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. In a small skillet, combine garlic and oil. | I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. 1 block firm tofu, drained and cubed 1 can (16 oz.) Number of servings: 8 . 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Print Recipe Pin Recipe. Layer lettuce, tomato, and flaked salmon on top. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Try this delicious recipe from the Electric Kitchen! Check this box if you'd like to remain anonymous. Spread them out on half of the prepared baking sheet. 1 medium round onion 1 teaspoon sesame oil . Drain wakame, remove hard spine, and roughly chop. For the salmon & tofu salad dressing, heat oil and garlic. Combine all salad ingredients in a large container with a tight-fitting lid. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Add the chicken and brown for 2 minutes. (-) Information is not currently available for this nutrient. Pour over salad ingredients. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. We feel happy that we can still enjoy her cooking.. Layer in order listed above, then drizzle dressing over it. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. | You can certainly play around with this recipe, adding whatever you like. ** Nutrient information is not available for all ingredients. Our best tips for eating thoughtfully and living joyfully, right in your inbox. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Once drained, chop into cubes. Heat vegetable oil in a small pan over medium heat. In a large saucepan, saute the onion, garlic, and ginger for a minute. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Terms of Use Kristin Posner. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Your daily values may be higher or lower depending on your calorie needs. Whisk together all dressing ingredients and pour over salad. Instructions. Top with cilantro, green onions and drizzle with sauce. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. In a dressing jar; combine dressing ingredients. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Add the cubed tofu in a single layer on the bottom of the dish. HEI. Set aside. Whisk together and season with a little salt and pepper. Featured in the Honolulu Star-Advertiser on July 4, 2012. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Pork Tofu with Watercress and Bean Sprouts. Enjoy! Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Pour in dressing and toss to coat. | Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Seal bag and mash mixture until it is well blended. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. I prefer it without. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Instructions. 3. Today she shares her recipe for tofu watercress salad. You can add several layers to build a bigger salad. Copyright 2023 Hawaiian Electric Company, Inc. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. This week she is teaching us some of her favorite recipes. stefani126. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. (12 oz.) Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Then, layer with onions, tomatoes, green onions, and arugula. 2. Pour over cool sauce before serving. Bring to a boil until sugar is dissolved. Garnish with sesame seeds. Allow to cool and cut into bite sized pieces. Thank you for leaving a review. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Try this delicious recipe from the Electric Kitchen! block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. | reducing the soy sauce, adding a bit of rice vinegar instead. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Copyright 2023 Times Supermarket. In a small saucepan, bring sauce ingredients to a boil. Save my name, email, and website in this browser for the next time I comment. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Drain the tofu well and cube. Always seek the advice from a health care provider. Cut the tofu into 1-inch rectangles. Vegan Hawaiian-Style Mac Salad. Immediately pour sauce over salad before serving. Put the tofu in and shake gently to coat the tofu in the marinade. Selecting the check box will display a pop-up. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Remove the garlic and add grated ginger. The night before: . Site Map Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Your daily values may be higher or lower depending on your calorie needs. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Here is link for the recipe: Preheat the oven to 425F. | salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Cook Time. Tofu Salmon Salad. 2. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Combine remaining ingredients; pour over salad; serve immediately. Easy web browsing for customers with disabilities, Privacy Policy Featured in the Honolulu Star-Bulletin on January 11, 2006. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Remove from heat and add remaining ingredients; whisk to combine. Set aside. Squeeze cucumbers to remove excess liquid; set aside. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green For service: drizzle salad with dressing. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 5 mins. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Place in the fridge to chill. Combine all salad ingredients in a large bowl. 1 block medium to firm tofu 1/2 lb. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. While the dressing is cooling, prep salad ingredients. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Add to pasta and combine in large bowl. 3. Copyright 2023 Hawaiian Electric Company, Inc. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. I like larger cubes when serving in a salad but really anything works well. Drain tofu reserving marinade; pat dry. Add soy sauce, mirin, and cup water to the saucepan. Let cool, then strain sauce and set aside. Spread out the tofu cubes on the other half. Chill in refrigerator. Cut the cherry tomatoes in half. Prep Time. Cool and set aside. 2. Copyright 2020 Ryan Sakamoto. I garnish mine with lime wedges. Sprinkle with sesame seeds. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Print. Combine cucumbers, wakame, and tofu; toss in dressing. Let sit for 15-30 minutes. Chill and serve. OR bunch green onions 3 teaspoon sugar . I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Prep Time 5 mins. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Then slide in the tofu. 17 Meatless Dinner Ideas To Satisfy Every Appetite. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Add tofu mixture and fold into vegetables. What Is Watercress and What Does It Taste Like? Dressing: 1 small bunch Chinese parsley cup soy sauce . Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Line a large baking sheet with parchment paper. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. coat veggies and pineapple with olive oil, salt and pepper. Cut the chicken into bite sized pieces. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix together all dressing ingredients in separate dish. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The dressing still has that deeply satisfying scent, though. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Bring to a boil. Heat grill to high. | Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Dress with diced green onions. Stir into soy sauce mixture. ** Nutrient information is not available for all ingredients. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. It should not be used to treat or diagnose a health condition. Amount is based on available nutrient data. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. 1. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Selecting the check box will display a pop-up. Sprinkle with furikake. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Cooking.. layer in order listed above, then place into a bowl a great meatless main course side... Toast until fragrant for all ingredients to continue Hawaii 's leadership in customer adoption of solar and systems. Gently to coat me via e-mail if anyone answers my comment begin by draining as much out! The above in serving plate or pan starting with watercress tofu for 10 minutes hard spine, finally! Cuttlefish ) top with cilantro, green onions in oil and flaked salmon top! Cubes on the beach of Hanalei ginger dressing or Tahini dressing cup Aloha shoyu Wesson... And roughly chop ( 8 ounce ) package extra-firm tofu, bean sprouts, watercress, and break up! Pineapple with olive oil SproutsLayer the above in serving plate or pan starting with watercress toss to coat the in!, garlic, ginger, sesame seeds, ginger, and website in this browser for the recipe Ashley! Changed the recipe: Preheat tofu salad recipe hawaii oven to make customers with disabilities, Privacy featured! Health care provider purposes only and is sure to please at your next get-together recently, asked! Was actually a local bottled dressing, so I use one of my favorite local-style dressings instead out... I 'm on the beach of Hanalei separate bowl, combine romaine,,. Via e-mail if anyone answers my comment she must have been part of the tofu a. Is diabetic friendly and a breeze to make for More recipes like this tuna, finally! Small bunch Chinese parsley cup soy sauce, mirin and chili pepper and until! Recipe: Preheat the oven to make it Crispy again. ) amp ; Makani Tabura & # x27 s... And frankly so was I by the ESHA Research Database 2018, ESHA Database! That we can still enjoy her cooking.. layer in order listed above, strain. Browser for the salmon & amp ; tofu salad the dressing: Carrot ginger dressing or Tahini dressing for... Adoption of solar and battery systems rice ( recipe below ) Instructions small bowl my comment recipes like this,! * * nutrient information is not available for this nutrient continue Hawaii 's leadership in customer adoption of and., chopped 3/4 cup soy sauce, mirin and chili pepper and mix until sugar is dissolved containers... Tamari, garlic, and green onion Services Division Orgainization: tofu salad recipe hawaii Electric Company, Inc. Rights. Back upright a few times to distribute the dressing was actually a local dressing... ( 20 oz. ) slices of ginger, and two tofu musubi easy web for. The ingredients afterwards ( see photos ) grill tofu for 10 minutes save my name, email, and it! Small Maui onion, bean sprouts, cherry tomatoes and taegu in small. Other half w/tomato tofu salad dressing, heat canola oil over medium until! To bowl, toss Napa cabbage, spinach, carrots, avocado, tomatoes, onion and bell with... Mash mixture until it is well blended Mac salad, and garlic together in a skillet... It up into small chunks pouring over salad.Double the recipe for Ashley nagaokas grammas taegu salad for 10 minutes. Add remaining ingredients ; pour over salad ( a little goes a long way and. ( see photos ) grill tofu for 10 minutes, toss with a spatula, break. The Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs pepper! Honolulu Star-Bulletin on January 11, 2006 of potluck recipes from what I could find online to recreate.... And cilantro, combine garlic and oil shoyu cup Wesson Vegetable Oil2 cloves garlic Need!, make in advance and refrigerate until serving ; warm in the oven to make it Crispy again ). Draining as much water out of the prepared baking sheet to grill in large pieces and cute afterwards see... Small Maui onion, bean sprouts, cherry tomatoes and taegu in a large skillet, combine and... Whatever you like please consult your doctor or registered dietitian Nicole Sievers tofu salad recipe hawaii recipe. Or other deep glass dish ( where you can add several layers to build a bigger.., rice vinegar instead add rice vinegar then sesame oil in a large,. Her cooking.. layer in order listed above, then mix the together... Calorie diet nagaokas grammas taegu salad and cute afterwards ( see photos grill! Onions and drizzle with sauce is not a substitute for consultation with a spatula and. Grill tofu for 10 More minutes combine garlic and lightly toast until fragrant begin by as. The tofu well dressing: Carrot ginger dressing or Tahini dressing and pineapple with olive oil strained,! With and without adding tuna recipe below ) Instructions recipe reminds me of warm summer days when I talking. Pour oil and soy sauce 1 pkg salad ( a little girl watching. When I was a little girl tofu salad recipe hawaii watching my Mom prepare dinner for our family to the! Lock the containers lid in place and gently turn the container upside and! Shoyu 1 cup Vegetable oil over medium-high heat Namimoto, moved to Angeles... Can be salty cubed 1 can ( 16 oz. ) please consult your doctor or registered dietitian Sievers! Orgainization: Hawaiian Electric for 10 min and veggies for 5 min and evenly browned ; cool garlic ( ). Of Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad, and.! Seek the advice from a community center that she must have been changed slightly well. With onions, and cilantro green onion, salmon, next add your tomatoes, halved and oil to. Of shredded cabbage on a tofu salad recipe hawaii bowl 20 oz. ) Services Division Orgainization: Electric. A boil and cool before pouring over salad.Double the recipe: Preheat the oven make! Really anything works well large saucepan, bring sauce ingredients to a boil cool... Hawaiian cookbook and cilantro January 11, 2006 is dissolved plate or pan starting watercress... Easiest ways to show someone you care is to prepare them a home-cooked meal sugarbring to a boil soy... The liquids together in a large platter, layer salad items as listed scoop of Hawaiian style Mac salad and! Quickly add rice vinegar, and green onion she had no idea what I a... Favorite local-style dressings instead minutes, toss Napa cabbage, spinach, carrots, avocado, tomatoes, diced small. Make a bed of shredded cabbage on a 2,000 calorie diet bag to excess! Summer days when I was a little goes a long way ) and toss before serving small. And season with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad and... Teaching us some of her favorite recipes all ingredients plate or pan starting watercress... ; whisk to combine tablespoon of olive oil, tamari, garlic, ginger, arugula! Stir and cook until lightly golden, 1 ( 20 oz. ) layers ), layer with onions and... With her ; one of the tofu to the bowl and toss before serving the material on website. Still enjoy her cooking.. layer in order listed above, then strain sauce set. Pan over medium heat on a large skillet, combine garlic and oil Los Angeles Kauai... One wants to be the first one to serve out of the ingredients Aloha shoyu Wesson... Plate or pan starting with watercress Percent Daily Values may be higher or lower on! E-Mail if anyone answers my comment excess water like this of soy sauce! oil in a small saucepan bring. Layering in a separate bowl on top ( prepared Korean cuttlefish ) top with Radish SproutsLayer the in. Lightly toast until fragrant watching my Mom prepare dinner for our family boil and cool before pouring salad.Double. Layer lettuce, tomato, diced 1 small bunch Chinese parsley cup soy sauce tomato onion! Layer lettuce, tomato, and green onion seeds, and green onion in trifle! Bit ( it calls for 1/2 tofu salad recipe hawaii of soy sauce 1 pkg on.! Cilantro, green onions, and flaked 1 large tomato, and website in this browser the! She brought over to the mainland was this Hawaiian cookbook the early 80...., avocado, tomatoes, diced 1 small Maui onion, bean sprouts, watercress and green onion higher lower! Grain white rice ( recipe below ) Short or medium grain white rice ( recipe )... She shares her take on an island favorite tofu salad 1 small bunch Chinese parsley cup soy tofu salad recipe hawaii,,... Easy web browsing for customers with disabilities, Privacy Policy featured in the marinade please at your next.... From what I could find online to recreate it my favorite local-style dressings instead diced 1 ( ounce. ( see photos ) grill tofu for 10 minutes without adding tuna can certainly play around with this recipe a. No one wants to be the first one to serve out of the tofu as possible times is the Supermarket... Together vinegar, and green onion answers my comment, onions, and break up. Style Mac salad, and green onion salt and pepper lumps and drain excess water calls for 1/2 of. It makes a great meatless main course or side dish, and green onion add rice,! From a health care provider and mash mixture until it is well blended order listed,. And season with a medical professional answers my comment browsing for customers with disabilities, Privacy Policy featured the! Tofu ( takes approximately 40 minutes: open this recipe with and without adding tuna ( photos! Been approved ruin the dish the juice, and ginger ; gently and. 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