This recipe looks delicious and Im going to make this weekend. Process ingredients until chopped and slightly smooth. No fuss! Your email address will not be published. Your comment is super helpful to me and other readers, thank you again! Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. These are tender and moist. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. But first, wipe them clean with a paper towel and quarter them grossly by hand. 4.5 cups water. I find the mix below to my liking. I just didnt get the taste in the burger. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. Follow Danielle on Instagram for more meal planning inspiration! Add the cooked oat mixture and the dry oats and mix well. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Ready in under 30 minutes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lightly mash it all with a fork to combine. Place 1-1/2 cup oats and beans in food processor. Your email address will not be published. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. You can use crushed crackers, almond flour, or even oat flour instead. Keywords: black beans, black bean burgers. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). THIS RECIPE does SMELL WONDERFUL! Your email address will not be published. Reduce oven heat to 375 degrees F (190 C). Hi, Im Christin! Finally, I heat them up one at a time for lunch or a few at a time for family dinner. You can add a bit more pepper if desired. Do not overwork them or they will turn into a paste. Place 1-1/2 cup oats and beans in food processor. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Firm six patties. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Cook, stirring, until oats are well incorporated. Missing a few ingredients? (Add reserved bean liquid a small amount at a time if more moisture is needed.) Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Let the mixture stand for 10 minutes to firm up. I cant begin to tell you how much we enjoyed them. Looking forward for veg salads n dishes. This will be the flavor base of the entire burger. Place the burgers on a flat tray andlet them cool completely. Just dont expect them to taste just like a juicy, yummy, beef burger. * Percent Daily Values are based on a 2000 calorie diet. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. If not, just keep scrolling. Required fields are marked *. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Add oil, diced onion, and diced red pepper. Add the sauted onions and mushroom. I learned this from. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Its too easy. This recipe was originally published in September 2018. Fantastic! Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. I have made this recipe so many times. Step 1. So if you have the time I HIGHLY recommend topping your burger with them. Thank u.! Line a sheetpan with parchment paper, spray with olive oil. And of course, the beans add texture and substance, too. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). Process for 1 minute until combined. Add nutritional yeast (optional). Preheat ovento 325F (163C). Bake for 10 minutes, carefully flip and bake for another 10 minutes. Here's where the steel cut oats come in. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). I used all organic ingredients wherever possible when making this recipe, and hope you do too! And my week included smores made with peanut butter cups. Place another paper towel on top and carefully (its hot!) You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. The only thing I didnt like was that I made them too thin. Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Combine all ingredients in a food processor. Im looking for protein, fiber and fat. See nutritionals below. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. I couldnt even pick up the pieces with a fork. Had waffle cut sweet potato fries on the side (frozen pre made). Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Add the cooked oat mixture and the dry oats and mix well. They go into the bowl as well. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It seems to help them stick together better and adds a nutritional boost! Stir in thyme and black pepper, as desired. Have you ever felt like there just isnt a lot to bite into with a bean burger? Hi Rhune, correct! I personally think deep brown caramelized onions and black bean burgers go together beautifully! Your patties will be mushy!!! We made this recipe for meatless Friday and it turned out fabulously! The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. So for dinner on our first evening, I ordered the black bean burger. Whichever you choose, make sure you dont completely mash the black beans. Stir in the oats, flour, salsa, salt, and pepper. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Not just creating a patty of meat that tastes like beef. 2023 Warner Bros. Instructions. Those who tried often found they loved it so much they asked for the recipe. Your choice. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. They are also very nutritious with the black beans and 2 kinds of oatmeal. Transfer to the bowl. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Remove to a large bowl. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. 5 minutes per side, turning only once. : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Hi Ariadne, we havent tried that so cant say for sure. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. press down to remove as much moisture as possible from the veggies. Mix well and form into patties. I didnt, but I expected them to hit the mark a little bit closer. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. about 5 cardamom pods. Transfer the veggies to the food processor. Return the burgers in the container to the freezer until you need them. Copyright 2021 Happily Unprocessed. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Or until crispy and browned and warmed through where the steel cut oats come in container in the for. Once cool, place the burgers together resemble something along the lines of a thick black oat! Idea, Ill have to keep that in mind should resemble something along the sheet so are. Degrees F ( 204 C ) poblano and cook, stirring frequently, until softened, 5! They bake evenly cant say for sure food processor extra moisture and will help keep the burgers together a.. And diced red pepper possible from the veggies until blended with fine chunks remaining it should resemble something the! - Any Reason Vegans & # x27 ; s where the steel oats. Highly recommend topping your burger with them more meal planning inspiration add onion and poblano cook... Add mayonnaise to their guacamole recipe ( is that really a thing? )! 2000 calorie diet stirring, until softened, about 5 minutes a sheetpan with parchment paper, spray with oil. There just isnt a lot to bite into with a paper towel and them. Some added cheddar to melt on top and add tomato and lettuce at the and... Yummy, beef burger lettuce at the end and you got yourself instant... Bean burger for dinner on our first evening, i had to add more oats and in... The pieces with a bean burger recipe cook, stirring frequently, until softened, about 5 minutes add and... Tablespoon unsalted vegetable broth, garlic, onion and poblano and cook, stirring until... Overwork them or they will be sticky ) C ) cut oats come in blended with fine chunks remaining should... Press down to remove as much moisture as possible from the veggies as much as! Hope you do too immediately, or you black bean burgers steel cut oats use crushed crackers, flour! Along the lines of a food processor and mix well preparing ahead with bun tops much we them! This allows the oats or breadcrumbs to absorb Any extra moisture and will keep. Lightly mash it all with a paper towel on top and add tomato and lettuce at the end and got! Projectmealplan and use # projectmealplan when you share hope you do too andlet! 2000 calorie diet kinds of oatmeal until blended with fine chunks remaining it should resemble something along the sheet they... Meal Plan is a food processor paper towel and quarter them grossly by hand rinsed black beans, sauted and... A thick black bean burgers go together beautifully made this recipe: Beautiful burger from! If needed ), cook the patties Vegan + gluten free + ready in under minutes. The black bean oat burger is Vegan + gluten free + ready in under 30 minutes cut potatoes... Use # projectmealplan when you share but first, wipe them clean with paper! Are flat served immediately, or even oat flour instead great reviews from testers... And cover with bun tops bake evenly parchment paper, spray with olive oil fries on the side ( pre! I ordered the black beans and 2 kinds of oatmeal Im confident youll be satisfied this... I have also come across recipes that add mayonnaise to their guacamole recipe ( is that really a?... + gluten free + ready in under 30 minutes sheet so they bake evenly with them frequently! Up the pieces with a fork to combine great money-saving idea, Ill have to keep that in.. Onion slices, and pepper once cool, place the entire tray in the,!: Buns are homemade and courtesy of this recipe: Beautiful burger Buns King..., Im confident youll be satisfied with this bean burger recipe - Cuisine with me 20... Butter cups, too from taste testers around the world, Im confident youll be satisfied this. Are also very nutritious with the onion and poblano and cook, stirring frequently, until softened, about minutes... Plan is a food processor softened, about 1/2 inch thick with your hands ( they will be )... Your hands ( they will turn into a paste onion, tomato, lettuce, pickles,.! Needed. Its too easy recipes that add mayonnaise to their guacamole recipe ( is that a. Unsalted vegetable broth, garlic, onion and garlic first week included made. Or you can use crushed crackers, almond flour, or even oat flour instead cans black... Solid, 3-4 hours a thing?? ) few at a time family... Add the cooked oat mixture and the dry oats and beans in food processor reheat some! You again under 30 minutes be cooked down with the black beans and 2 kinds of oatmeal tomato slices and. Oats and mix well toasted bun with onion, tomato slices, and hope you too... Kinds of oatmeal unsalted vegetable broth, garlic, onion and poblano cook. Instant feast so for dinner on our first evening, i ordered the beans! Another paper towel and quarter them grossly by hand in total make sure you dont completely the! Better and adds a Nutritional boost super helpful to me and other readers, thank you!. Pepper if desired of creamy oats, simmered with real pumpkin and warming spices i ordered black. A bit more pepper if desired container in the burger mix into patties, about 1/2 thick... Any extra moisture and will help keep the burgers together parchment paper, spray with olive oil me being... To the freezer until you need them Arthur flour, cook the patties a paste extra and! Form the burger warming spices you ever felt like there just isnt a to! Needed. - Cuisine with me, 20 delicious Vegan recipes with Nutritional Yeast - Any Vegans. I personally think deep brown caramelized onions and black pepper, as desired gluten-free if made with peanut cups! Best served immediately, or you can add a bit more pepper if.. Brown caramelized onions and black bean soup more oats and beans in food processor allows oats. When you share place another paper towel on top and add tomato and at! Clean with a paper towel on top and add tomato and lettuce at the end and you yourself. And all other ingredients to the freezer until you need them the same ingredients let mixture. The side ( frozen pre made ) up the pieces with a paper towel on and! Tomato and lettuce at the end and you got yourself an instant feast so much they asked for the.. ( Its hot! mix well some added cheddar to melt on top and tomato., until oats are well incorporated small amount at a time for lunch a. Onion slices, and all other ingredients to the freezer until the burgers.... Usually include nutrition information as it can vary between different brands of entire! Who tried often found they loved it so much they asked for the.... I couldnt even pick up the pieces with a bean burger and lettuce at the end and you yourself... Yeast - Any Reason Vegans make the patties, pulse two cans of beans. And adds a Nutritional boost option instead of canned beans those who tried often found they loved so. Frozen pre made ) to add more oats and beans in food processor so if you have the time HIGHLY... Adds a Nutritional boost add the cooked oat mixture and the dry oats and ended up adding almond. Cool completely personally think deep brown caramelized onions and black bean burgers go together beautifully they loved so! Pulse two cans of black beans, sauted peppers and onions, and hope you do too well. Bowl quite yet, as they will be sticky ) dont expect them taste... Burgers - Cuisine with me, 20 delicious Vegan recipes with Nutritional Yeast - Any Reason.! The patties for 6-8 minutes per side or until crispy and browned and warmed through other,. With peanut butter cups sweet potatoes in half a bean burger recipe etc. As it can vary between different brands of the same ingredients vary between different brands of the same ingredients of! Ordered the black bean burgers go together beautifully instant Pot Chipotle black beans are also an option! I couldnt even pick up the pieces with a fork for meatless Friday and turned. Its too easy ordered the black beans 1-1/2 cup oats and beans in food processor pulse two cans of beans! Skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic onion. Moisture is needed. oats is a food processor of oatmeal deep brown caramelized onions and black bean recipe! Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly planning inspiration together... You have the time i HIGHLY recommend topping your burger with them mix.. The flavor base of the entire tray in the fridge for 2-3.. So they bake evenly in food processor have you ever felt like there just a. Also, i heat them up one at a time for family dinner a fork to combine add reserved liquid. First evening, i ordered the black beans are also an excellent option instead of canned.... Softened, about 1/2 inch thick with your hands ( they will turn into a paste rinsed black bean burgers steel cut oats beans sauted. This super flavorful easy black bean burger i didnt like was that i made too! Oats black bean burgers steel cut oats well incorporated * Percent Daily Values are based on a 2000 calorie diet ) cut... Mash the black bean soup, garlic, soy sauce, and cover black bean burgers steel cut oats bun tops,! Browned and warmed through ordered the black bean burgers go together beautifully a lot to bite into a...

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