doi: 10.1186/1472-6882-9-4. Its already officially recognized as a medicine in Germany, and doctors practicing clinical medicine in China often recommend bee pollen to help treat some conditions.. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. Saudi Journal of Biological Sciences. Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that theyre completely safe for babies. Click here for an email preview. It comes from the pollen that collects on the bodies of bees as they fly from one flower to another. Heart disease is the leading cause of death worldwide (9). Once ripe, you have a narrow window of time generally a few days before avocados start to spoil. Now, there are several pollen-based foods available. Even if your symptoms improve after an epinephrine injection, you should go to the emergency department to make sure symptoms don't return when the effects of the injection wear off. In one study, bee pollen was shown to significantly reduce the activation of mast cells. Armstrong DG, et al. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This content does not have an English version. Evaluation, diagnosis and long-term management of anaphylaxis are complicated, so you'll probably need to see a provider who specializes in allergies and immunology. Bee pollen and honey for the alleviation of hot flushes and other menopausal symptoms in breast cancer patients. Among these nutrients is a high antioxidant content, including flavonoids, carotenoids, glutathione, and quercetinall known to help protect your body from cell damage linked with chronic diseases. These products may also interact negatively with blood thinners, such as warfarin (33, 34). Bee pollen contains protein, vitamins, and minerals. General measures include the following: Mayo Clinic does not endorse companies or products. It is created by eHealthMe based on reports of 290 people who have side effects when . Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. By Ross Phan, PharmD, BCACP, BCGP, BCPS Accessed Aug. 15, 2017. The first force is created as blood pumps into the arteries and through the circulatory system. It is not known whether bee pollen passes into breast milk or if it could harm a nursing baby. For one, research has shown that it may reduce the severity and onset of allergies. Accessed July 28, 2020. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Assortment of Health Products from Mayo Clinic Store. The 49-year-old man had been taking the supplement for over 5 months and developed a number of health problems, including interstitial nephritis with the presence of eosinophils, which suggests drug-induced acute renal failure. Helps Relieve Stress. Some evidence suggests bee pollen may improve your bodys utilization of nutrients. In some severe cases, allergies can trigger a life-threatening reaction known as anaphylaxis. In addition, research shows bee pollen can improve: Bee pollen lowers cholesterol levels, a leading risk factor for heart disease. https://www.lung.org/lung-health-diseases/lung-disease-lookup/asthma/asthma-symptoms-causes-risk-factors/what-causes-asthma. It may also improve cholesterol levels. However, even if supplements are third-party tested, it doesn't mean they are necessarily safe for all or effective in general. But common side effects may include an upset stomach and a tingling or numbing sensation. Bee pollen is known to increase oxygen carrying red blood cells or hemoglobin in the body. The granules can be added to your favorite foods such as breakfast or smoothies. Honey is a natural sweetener. If youre healthy, your arteries are muscular and elastic. The study concluded that although there is not much detailed information on the adverse effects of bee pollen, it should be taken with care, either on its own or as an ingredient of nutritional supplements. If you choose to use bee pollen, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. So, following your healthcare provider's recommendations or label directions is essential. All About Raw Honey: How Is It Different Than Regular Honey? Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. 2022;14(14):2858. doi: 10.3390/nu14142858, Iversen T, Fiirgaard KM, Schriver P, et al. information highlighted below and resubmit the form. https://www.aafa.org/allergies.aspx. Penn Medicine Lancaster General Health. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). When bee pollen is taken alongside antidepressants, scientists find patients can lower their doses and improve their condition in less time. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. The Gale Encyclopedia of Alternative Medicine, third edition, 2009. Bee pollen is available in several forms, including capsules and tablets. However, people with pollen or bee sting allergies, pregnant or lactating women and people taking blood thinners, such as warfarin, should avoid it. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. When a person ingests pollen, they significantly raise their blood to normal levels. Studies show that bee pollen controls blood sugar by inhibiting the enzymes that break down carbohydrates to glucose. privacy practices. All rights reserved. Before taking bee pollen, reach out to your pharmacist or healthcare provider to help you safely achieve your health goals. Denisow B, Denisow-Pietrzyk M. Biological and therapeutic properties of bee pollen: a review. Studies show that bee pollen may alleviate several menopausal symptoms. Despite these facts, there are a handful of people out there that experience harmful even life threatening side effects of bee pollen. This article outlines an anti-inflammatory diet plan that is based on science. 2015;152:S1. This effect can help relieve symptoms of mental health conditions like decreased energy, physical weakness, and brain fog.. The effect of NaO Li Su on memory functions and blood chemistry in elderly people. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have allergies (especially to bee stings or other bee products). Is rinsing your sinuses with neti pots safe? Some claim that raw honey is healthier than regular. So it won't hurt to add bee pollen to his diet but I would encourage you to add a few other proven supplements if you can. These products may not contain pollen or may contain other substances. This is a possible side effect of bee pollen from certain plants. Consuming bee pollen during pregnancy could be safe and beneficial, provided you take care of certain precautions. Dietary supplement label database. Bee pollen should not be used in place of medication prescribed for you by your doctor. Pharmacognosy Research. Bee pollen has been used for centuries for nutritional and medicinal purposes, and modern science confirms that the sweet-tasting granules contain many health-boosting nutrients like: These nutrients are in other foods that make up a balanced diet, but bee pollen is a great way to make sure youre consuming enough to support healthy bodily functions., However, there may be more to this nutrient profile, and scientists continue to study bee pollens potential health benefits. Animal studies have found that bee pollen may enhance its detoxifying abilities. Hay fever, also called allergic rhinitis, can cause: Sneezing Itching of the nose, eyes or roof of the mouth Runny, stuffy nose Watery, red or swollen eyes (conjunctivitis) A food allergy can cause: It's also been studied for the following: However, there's a need for more research, especially in humans, including well-designed, large clinical trials. In animals, studies show bee. It's a good source of vitamins, minerals, proteins, and carbohydrates. Call your doctor for medical advice about side effects. 10. Bee pollen appears to be safe for most people, at least when taken for a short term. Theres some concern that bee pollen might stimulate the uterus and threaten the pregnancy. include protected health information. We comply with the HONcode standard for trustworthy health information. (2022-09-05) Bee Pollen Granules Side Effects order contrave >> BioFit, miracle slim Bee Pollen Granules Side Effects weight loss pillss Bee Pollen Granules Side Effects. Honey is renowned for its rich, sweet flavor, versatility in the kitchen, and health benefits. Consult with a licensed healthcare professional before using any herbal/health supplement. Frontiers in Pharmacology. In humans, it may help regulate the immune system and promote wound healing. https://www.aaaai.org/conditions-and-treatments/allergies/anaphylaxis. Meo SA, et al. https://www.fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe. Here are the health benefits of green tea with. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Bee pollen is often sold as an herbal supplement. I am also interested in knowing if taking bee pollen can help in lowering high blood pressure or lowering high cholesterol. However, more research is needed. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). In a review, a couple of small 12-week studies looked at bee pollen in people with benign prostatic hyperplasia (BPH). May Improve Nutrient Utilization, Metabolism and. 2018;111(4):1509-1516. doi:10.1093/jee/toy125, Kostic AZ, MIlincic DD, Barac MB, et al. This is the poison that makes bee stings painful. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). And the dosing was also different. Here are 11 health benefits of bee pollen, backed by science. Also,1) Take magnesium every day for high blood pressure. There are also medication interactions to consider. Other uses not proven with research have included premenstrual syndrome, premature aging, hay fever, nosebleeds, joint pain, painful urination, prostate problems, stomach problems, and other conditions. Signs and symptoms of a reaction include: There's currently no evidence to show how honey might interact with other drugs. If you have symptoms after starting a new medication, call the provider who prescribed it right away. 10.3390/Nu14142858, Iversen T, Fiirgaard KM, Schriver P, et al research,... Pregnant or lactating women should avoid bee pollen and honey for the alleviation of hot flushes and other menopausal.. For most people, at least when taken for a short term from certain plants appears! When taken for a short term, proteins, and health benefits of bee pollen should not be in! Bcacp, BCGP, BCPS Accessed Aug. 15, 2017 not contain pollen or may contain other substances is... All medicines you use more iron when pollen was added to your favorite foods such as breakfast smoothies! As an herbal supplement providers about all your medical conditions, allergies can trigger a life-threatening reaction known as.. Label directions is essential 2018 ; 111 ( 4 ):1509-1516. doi:10.1093/jee/toy125, Kostic AZ, MIlincic DD, MB... Is healthier Than Regular eHealthMe based on science improve: bee pollen enhance! Suggests bee pollen might stimulate the uterus and threaten the pregnancy medication for. Stimulate the uterus and threaten the pregnancy addition, research has shown that it may regulate... Honey: How is it Different Than Regular honey immune system and promote healing... 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