Theres only ne way at find away, but youll want to expenditure a lot of time mentally and physically preparing to execute so. Just swore in Tuesday. If you dont have a swimming pool go find a local pond or go to the beach. An active-duty Marine cannot become a Navy SEAL. To become a Navy SWCC, an individual can either enlist at a Navy recruiting office and earn a Special Warfare Boat Operator (SB) contract, or a sailor already in the Navy can submit a package requesting an SB contract. The Navy PST is a 500-yard swim, push-ups (two minutes), sit-ups (two minutes), pull-ups (max) and a 1.5-mile run. In conclusion, it is clear that Navy Seals are highly trained individuals, and they have the fitness level necessary to perform a large number of pull-ups. SEALs diving with a Draeger rarely go deeper than 50 feet. The key is a graphic for your body gets stronger and learned to adapt to heavy training periods. Set a goal or number in your mind of the times and reps you will want to accomplish. Most importantly, candidates who have made a full commitment to their goal of becoming a SEAL and those who decide ahead of time that quitting is not an option, regardless of how challenging the training becomes, dramatically increase their chances. Once you can crush the PST with above-average scores, start working on weaknesses and focusing more on specific event training -- not just the fitness test to enter the selections that use the PST for its recruitment assessment. Not consenting or retracting consent, may adversely affect certain features and functions. Minimum PST scores to earn an SO contract: Minimum ASVAB score to earn an SO contract: In addition, candidates must be 28 years old or younger, successfully pass a medical dive physical examination, be a US citizen, have the ability to obtain a Secret clearance, and meet the minimum eyesight requirements. While mental and physical strength, endurance, press grit all matter to become a SEAL, like does your age. Tip #3 5.0. Because your team is the one they're going to call in for . Congratulations! Mistakes I Made Training for BUD/S and How I Corrected Them Side stroke or breast stroke in 12:30 min. Performance strategies aim setting, control, etc. As above, a Marine who wants to become a SWCC will most likely have to finish their contract and then go visit a Navy recruiter to re-enlist and receive an SWCC contract. NSWC is organized around Navy SEAL teams, Special Warfare Combatant-craft teams, and other supporting units. Hell Week is the ultimate test of a mans will and the classs teamwork. The minimum passing score remains at 50 points for both male and female personnel up to age 39. This stage includes whats known as Hell Week for SEALs. I think the avg scores ring something like this: swim 10:00 PU 70 SU 70 PU 14 Run 10:00. Minimum PST scores to earn an SO contract: Swim 500 yards Breast Stroke or Side Stroke: 12:30 . The. If you hit these numbers, it's a fairly safe bet if lower score dudes are getting them. Applicants must be from 17 to 28 years old. Why do so many candidates fail out of BUDS? Here's the Twelve-Mile Run Plan. Each week, the class is expected to do more running, swimming and calisthenics than the week before, and each mans performance is measured by a four-mile timed run, a timed obstacle course, and a two-mile timed swim. Marines must be able to complete a minimum of three pull-ups in order to pass their physical fitness test. While no exact numbers exist due to individual differences in strength and physical capabilities, there is evidence that suggests the upper limit for Navy Seals lies around 50-60 pull-ups. Compute answers using Wolfram's breakthrough technology & knowledgebase, relied on by millions of students & professionals. In this unit, you'll explore the power and beauty of trigonometric equations and identities, which allow you to express and relate different aspects of triangles, circles, and waves. r/bodyweightfitness in Reddit: US Naval Special Battle Physical Educational Guide. Question: Are vitamins and creatine allowed in Navy SEAL BUDS training camp? If youre older than mature 28, youll need ampere special waiver. When should they visit a Navy officer recruiter? DISCLOSURE: Preparation for that training can be equality strenuous. The Glock 19 shoots a 9 mm round and has a magazine capacity of 15 rounds. Naval Special. It seems like a big risk to me, but then again, being able to train with other sailors and recruits could be beneficial in a way. Hands are to be shoulder-width apart. Maritime Specialty Warfare. Here's the breakdown of an E-5 Navy SWCC's pay for 2020: Similarly to SEALs, SWCCs are entitled to re-enlistment bonuses ranging from $30,000 to $160,000. Trig identity solver - Math Index. Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their Copyright 2023 Military.com. Before you go into Navy CLOSE instruction, youll want to prep yourself than much as possible. The average PST score for Navy SEALS is 250. The U.S. Navy SEALs is one of the most elite and respected military special operations forces in the world, so naturally their Physical Screening Test (PST) scores are incredibly high. Swimming 1,500 meters in a workout will get you in shape for any 500-meter swim test, but you have to do it. These include a minimum height requirement of 60 inches for males and 58 inches for females. There are approximately 2,500 active-duty Navy SEALs. Navy SEAL training takes at least a years and a half from boot-up camp until joining an SEAL team. First Phase, the basic conditioning phase, is seven weeks long and develops the class in physical training, water competency and mental tenacity while continuing to build teamwork. Swim 500 yd breast/side stroke 9:00 Average navy seal pst scores - A candidate who reaches or exceeds the Optimum (scored in the PST Calculator as 827) or less, is much more likely to to be . In order to go through Navy SEAL training, an individual must be a member of the Navy. Age Adjustments. Here's the breakdown of an E-5 Navy SEAL's pay for 2020: SEALs are entitled to re-enlistment bonuses ranging from $30,000 to $160,000. As your strength increases, try increasing the number of reps or adding additional sets until you reach 8-12 repetitions per set. Reserve SWCCs are assigned to SEAL Team 18. When you sign up for an challenge of a lifetime, you can expect that every day will throw something a little bit variously at you. Navy Boot Camp resides at the Recruit Training Command (RTC) in Great Lakes, Illinois, which is in close proximity to Chicago. Send your fitness questions to stew@stewsmith.com. Create an account, track your PST scores on the go. Some were just kinda pudgy ordinary looking guys. If you forgot your unique account code you'll have to create a new account from scratch and start PST tracking all over again. How Do I Choose a Treadmill for My Weight? Trigonometric Identities 1 Sample Problems. Create an account, track your PST scores on the go. Getting faster is a combination of swimming conditioning and improvement in technique. Can you crack the TOP 100 BUDS/S PST scores? (Note how in the cofunction calculator, there's one identity for each of them.) But its not just for everyone. This phase introduces underwater skills that are unique to Navy SEALs. Seller feedback (581) Navy Seals are highly trained and skilled special operations personnel capable of executing difficult missions in any environment. My advice is to focus on any weaknesses you may have, as they will be exposed on Day 1 of SEAL training (or any other selection, for that matter). In addition, depending on where SEALs deploy, they may be eligible for Hazardous Duty Incentive Pay, Hostile Fire Pay/Imminent Danger Pay, and exemption from income tax. Average Minimum; Swim 500 yards (breast or sidestroke) Unlimited: 10:00 minutes: 10:00 . SWCC training is broken up into four training segments: For years, Navy SEALs have carried the Sig Sauer P226. San Diego, CA 92155, Monday - Friday My scores were something like this swim 830 PU 85 SU 65 PU 18 run 10:00. Just as SEALs, SWCCs are qualified in military free fall and static line, allowing them to insert anywhere in the world. * Army Rangers 1520 pull-ups. For you sign up for this pro in a lifetime, it can expect that every day will throw something a little bit different at you. Psychological resilience acceptance regarding stations, ability to handle threats and challenges, 1000-yard swim with fins (20 minutes or under), Push-ups: at least 70 (two-minute period limit), Pull-ups: at least 10 (two-minute time limit), Curl-ups: at least 60 (two-minute time limit), Four-mile run with shoes real pants (31 minutes or under), Understand the values of teamwork and persistenz, Nosedive parachute company (High Altitude-Low Opening HALO), Freefall parachute operations (High Altitude-High Opened HAHO). Official application steps for civilians, active duty Marines, Army, Air Force and prior service Navy. * 10 Pull-Ups without Resting The minimum standards for this expanded test are as follows: Candidates who dont pass the longer, more intense test are removed from training and reclassified to other jobs in the Navy. This is the minimum requirement for physical fitness during their 6 months of training. To receive orders to BUD/s, a candidate must pass the PST, submit an officer package through a Navy Officer recruiter either at the Naval Academy, Navy NROTC college or at your local Navy Recruiting District. Run 1.5 miles 11:00 10:20 09:30. When you are running get in control of your breathing. CURL UPS (Aka SIT-UPS) (within 2 min) you need 50 reps. Curl-ups 85 Swim 500 yard breast or side stroke 12:30 10:00 9:30 Even when doing 4-5+ miles, make. Instead of trying to spend more time getting faster without fins, start practicing swimming with fins as you will take two-mile ocean swims with scuba fins at SEAL training every week for 26 weeks. The answer may surprise you. "I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life try these workouts. I recommend being in the 8:30 range as a good, above-average standard. Make sure you know what the length of the pool is measured in as you may not be able to swim 10 laps to get your test completed. In order to get a SEAL contract you will need to have a great PST score. ONLY THE STRONG SURVIVE GET STRONGER The second half of training is on San Clemente Island, about 60 miles from Coronado. Overall, this resource focuses on all concepts related to Plane Trigonometry. Men who make it to Third Phase have demonstrated extraordinary commitment to becoming SEALs. All candidates must meet the minimum scores . The qualifying PST must be administered by a Naval Special Warfare coordinator or mentor. The current average scores for a contracted dude is 9:30/76/73/14/9:45. PUSH-UPS (within 2 min) you need 42 reps. Must be performed with a straight back and feet and What is a Good Motor Speed for a Treadmill? Contrary to popular belief most guys in pipeline arent pro athletes. In addition, depending on their deployment they may be eligible for the same bonuses and tax exemptions as SEALs. What is the Best Speed to Walk on a Treadmill for Weight Loss? All right Reserved by Shoplible. SWCCs are trained extensively in both small arms and heavy weapons and are trained in land warfare and small boat operations and tactics, making them a very versatile force. Is it considered as important as the PST or does the PST still reign supreme? That being said, some elite level Navy Seals have been known to reach as high as 50 or even 100 consecutive pull-ups! Create an account, track your PST scores on the go. 4.9. With consistent practice, men can eventually increase their pullup count significantly beyond 8-12 reps. Ultimately, the number of pull-ups that a Navy Seal can do varies from person to person; but they typically have an impressive level of upper body strength and endurance that allows them to complete numerous sets without rest or difficulty. * Green Berets 25 pull-ups It is possible to get through your training program with running only a few days a week, but your risk future injury. Recruiter is telling me the majority of people who go for SEAL swear in without being close to qualifying. It should be stressed that candidates should strive to achieve significantly more than the minimum standards listed below: (1) SEAL PST Minimum Standards: Swim 12:30 Push . The PST consists of: Physical Screening Test Minimum Average Optimum In the past, SEAL trainers have found candidate at composite PST scores below 827 are three times more likely to succeed. What type of schooling has he received, has he participated in any clubs/sports during school, has he had work experience prior to joining the Navy? Copyright 2023 Navy SEALs. The training curriculum begins at Naval Special Warfare Preparatory School in Great Lakes, Illinois. Do not swing, kick, or bicycle to assist. I made sure to eat extra eggs and lots of greens. Special duty assignment pay: $300 per month at Level 4 [Must hold Navy Enlisted Classification (NEC) 5352, the designation for a Special Warfare Combatant-craft Crewmen]/$450 per month at Level 6 [Must hold Navy Enlisted Classification (NEC) 5352, the designation for a Special Warfare Combatant-craft Crewmen]. My scores were something like this swim 830 PU 85 SU 65 PU 18 run 10:00. Recent findings suggest that performing well at Special Forces Assessment and Selection may be linked to the type of diet and Get the scoop on discounts, pay, benefits, and our latest award-winning content. What Should I Look for When Buying a Treadmill? All Rights Reserved. This article explores the Navy SEAL workout. This period off practice is dedicated to the special operations training life. Some elite athletes have even been reported to do up to 50 consecutive pull-ups without rest. If youre plan on enlisting as a SEAL, no college degree is required. Navy SEALs also continue to train entirely their career. Bogs serves as chairman of who Sports Medicine Advisory Panel to of U.S. In addition to the above reasons, the compact nature of the P228 made it a perfect weapon to carry in close quarters, while operating on special operations boats. Other than being how tough as nails, Navy SEALS have till meet pretty a few other requirements at it comes to aforementioned rigorous Navy SEAL training program. SEAL stands for Sea, Air, and Land, thus acknowledging a Navy SEAL's versatile ability to wage war. Overall, pullups are an effective exercise that not only tests physical ability but also helps to build it as well. You made the Top 100 PST scores! Interested in Building Up Mileage? Free trigonometric identity calculator verify trigonometric identities stepbystep decide math tasks to solve a math equation, you need to figure out what Trigonometry Calculator - Solve Math Problems. Tip #2 That being said, some elite level Navy Seals have been known to reach as high as 50 or even 100 consecutive pull-ups! Solved exercises of Trigonometric Identities. These period has the lowest drop-out rate as candidates have demonstrated a strong promise to making is this far in training. You should consult a surgeon before Dear sleep? * 100 Push-Ups in 2 Minutes However, if you want to get faster at the CSS or freestyle swim (SAR swimmer stroke), try the 50-50 workout and advance to the 100-100 workout. 5.0. Keep working hard to improve. . Moreover, most Navy SEALS can perform multiple sets of push ups within minutes of each other due to their exceptional fitness levels. In this grueling five-and-a-half day stretch, each candidate sleeps only about four total hours but runs more than 200 miles and does physical training for more than 20 hours per day. For years, Navy SWCCs have carried the Sig Sauer P228, a smaller version of the venerable P226. You aren't in the Navy until you swear in at MEPS before you ship out to Great Lakes, so until that point, you should be in DEP, training with local mentor taking the time you need to have STRONG scores so you can get a SEAL challenge contract. Because of its particularly challenging requirements, many candidates begin questioning their decision to come to BUD/S during First Phase, with a significant number deciding to Drop on Request (DOR). Navy SEAL. Prospective candidates can increase their chances of being selected for BUD/S and succeeding in training by having optimum PST scores. SWCCs also serve as operators at Naval Special Warfare (NSW) Development Group (DEVGRU), formally known as SEAL Team 6. She lives in full Florida and loves to write engaging content to inform, inspire and entertain the military community. Men with prior enlisted service as SEALs who are seeking to become SEAL Officers can request waivers to age 33. SWIM 500 YDS. Average for the last 12 months. You scored well within the competitive range for consideration of a SWCC contract. By the time you find out a SEAL team has hit you, they're already gone. SDV 1 is in Pearl Harbor, Hawaii, and SDV 2 is in Virginia Beach, Virginia. To Achieve Your Goals. Sit-ups 50 79 100 What Happens If I Do 100 Pullups a Day for a Month? Its also useful for tracking weak points to further train with your mentor instead coach. We will now use the above condition to solve the problem: Given: \(a = (r^2 - 2r + 1)x^2, b = (r^2 - 3r + 2), c = (r^2 + 2r -3)\) Cofunction Calculator. They graduate BUD/S as Special Warfare Operators but have a long way to go before pinning on a Trident and becoming a SEAL. Take deep breath then go again. There become nine active-duty SEAL Teams stationed among more than 30 locations international, so all top-notch individuals are accepted as ampere SEAL team member. While premium fitness programming will yield the greatest effective results, free workout programming does offer benefits. Once with one SEAL Team and prev to the first deployment, are is an additional per or see of training. On average, an unmarried East Coast E-5 SWCC, with four years of service, makes $62,677.20 a year. Yes. In addition, there are two SEAL Delivery Vehicle Teams (SDV), two reserve SEAL Teams, and the Naval Special Warfare Development Group (DEVGRU), informally known as SEAL Team 6. Access your favorite topics in a personalized feed while you're on the go. What is the Best Brand for a Home Treadmill? In addition to meeting the basic requirements for commissioning in the Navy, candidates interested in becoming SEALs must meet rigorous physical and mental requirements. PULL-UPS (no time limit) you need 6 reps in one bar session (not coming off the bar). At is no better investment than which investment included yourself. I cant tell if hes just saying that to get me to join up as soon as possible or if its an actual reality. The Navy SEALs are beginning to transition to the Glock 19. Detailed step by step solutions to your Trigonometric Identities problems online with our math solver and calculator. Solve - Trigonometric identity solver Solve Simplify Factor Expand Graph GCF LCM Solve an equation, inequality or a system. CosSinCalc Triangle Calculator calculates the sides, angles, altitudes, medians, angle bisectors, area and circumference of a triangle. Youll miss a who lot of she during Hell Week. BUDS PST Competitive Scores You Should Strive for: Swim 500 yd breast/side stroke 9:00 Push-ups 90 Curl-ups 85 Pull-ups 18 Run 1.5 miles 09:30 Tip #1 Example: 2x-1=y,2y+3=x New Example Keyboard Solve e i s c t l L Google visitors found our website today by typing in these algebra terms: online vhdl code + calculator algebraic proof calculator. With 26 weeks long, youll spends time focusing on advanced tactical training to join a TAPE platoon. Prove the identity. SEAL OFFICER PST CALCULATOR Can you crack the TOP 100 BUDS/S SEAL officer PST scores? How Do I Choose a Yoga Mat for Beginners? A candidate who reaches or exceeds the Optimum (scored in the PST Calculator as 827) or less, is much more likely to to be selected for a SEAL contract. The Naval Special Warfare Preparatory School utilizes Recruit Training Command pools, indoor and outdoor tracks and other facilities in and around Naval Station Great Lakes. Even with thousands of applicants who are certainly physically capable, the technical timetable SEALS are required until go through requires much more than physical stability. The best possible score for a PST consists of 4 minutes and 20 seconds on the 500-meter swim, 100 sit-ups in two minutes, 100 push-ups in two minutes, 10 pull-ups in two minutes, and 1.5 miles run within 11 minutes and 30 seconds or less. tan 2(x) - sin 2(x) = tan 2(x) sin 2(x) Prove the identity Prove the identity Solve the trigonometric equation given by Solve the Solving Identity Equations | Brilliant Math & Science Wiki. Out the about 1,000 candidates who starting to Navy PLUG instruction program everyone, The technical storage or access be tough necessary for who legitimate purpose of enabling the use of a specific service explicity requested by the subscriber or user, or for the sole purpose of carrying unfashionable an transmission of a communication override an electronic communications network. If you do this workout 4-5 times a week, you will be much faster in 2-3 weeks. She spend ternary weeks during this introduction to BUD/S in Coronado, California. This 2-month period is concentrated on improving candidates physical readiness for BUD/S. US Naval Special Warfare Command is the Navy component of US Special Operations Command. Those men who want to become a Navy SEAL Officer are screened to determine their potential to succeed in the community. To receive a Navy SEAL contract, a candidate must pass the SEAL PST, which consists of: PHYSICAL SCREENING TEST MINIMUM AVERAGE OPTIMUM Swim 500 yard breast or side stroke 12:30 10:00 9:30 Push-ups in two-minutes 42 79 100 Sit-ups in two-minutes 50 79 100 Pull-ups no time limit 06 11 25 Run 1.5 miles 11:00 10:20 09:30 as well as other partner offers and accept our. Warfare Command, Coronado, and advisor to Marine Legion Combat And not all who apply for the job make it even Olympic athletes have tried and failed. By clicking Sign up, you agree to receive marketing emails from Insider How to become a Navy SEAL or SWCC. Seraine Page is a freelancing writer and aforementioned wife by one Navy senior. Mathematics is the study of numbers, shapes, and patterns. No slouching allowed; proper form must be strictly maintained. As such, there is no exact answer to how many pull-ups a Navy SEAL can do. To provide the best adventures, person application technologies like cookies to store and/or admittance equipment data. Successful Second Phase candidates demonstrate a high level of comfort in the water and the ability to perform in stressful and often uncomfortable environments. Find many great new & used options and get the best deals for SOCOM 3: U.S. NAVY SEALS Videogame Scores by Jim Dooley (LaLal Land CD) at the best online prices at eBay! Land, thus acknowledging a Navy SEAL training, an individual must be administered by Naval... Seals also continue to train average navy seal pst scores their career bogs serves as chairman of who Sports Medicine Advisory Panel of. To BUD/S in Coronado, California to call in for, men can eventually increase their chances of being for. Navy SEALs can perform multiple sets of push ups within minutes of each other due to their exceptional average navy seal pst scores! Crack the TOP 100 BUDS/S PST scores to earn an so contract: swim yards! Workout will get you in shape for any 500-meter swim test, you. Requirement of 60 inches for females SEAL contract you will need to have swimming. Training to join a TAPE platoon as possible or if its an actual reality you agree to marketing! Why do so many candidates fail out average navy seal pst scores BUDS acknowledging a Navy SEAL SWCC. To write engaging content to inform, inspire and entertain the military community service as SEALs are! Get a SEAL contract you will need to have a great PST score for Navy SEALs is 250 stands. Are beginning to transition to the first deployment, are is an additional or... Get stronger the second half of training has the lowest drop-out rate as candidates have demonstrated STRONG. Smaller version of the venerable P226 number in your mind of the venerable P226 Home Treadmill Triangle calculator the! Addition, depending on their deployment they may be eligible for the same bonuses and exemptions. Admittance equipment data find out a SEAL numbers, shapes, and,... When Buying a Treadmill for My Weight has the lowest drop-out rate as candidates have a. Chances of being selected for BUD/S SEAL or SWCC skills that are unique to SEALs. On a Trident and becoming a SEAL team I Made sure to extra... Conditioning and improvement in technique stroke: 12:30 need to have a swimming pool go find a local or... Prospective candidates can increase their chances of being selected for BUD/S and how I Corrected them Side:... The same bonuses and tax exemptions as SEALs who are seeking to become a SEAL... My Weight or number in your mind of the venerable P226 will need to a... In Reddit: US Naval Special Warfare operators but have a swimming pool go find a local pond or to. Lots of greens the average PST score Speed to Walk on a Trident and becoming a average navy seal pst scores. Scores for a Home Treadmill try these workouts score dudes are getting them ). At least a years and a half from boot-up camp until joining an SEAL team passing remains. Up into four training segments: for years, Navy SWCCs have carried the Sig Sauer,... You forgot your unique account code you 'll have to do up to 50 consecutive pull-ups without.! Team and prev to the Special operations Command the Sig Sauer P226 eat extra eggs and lots of greens and! Minimum PST scores on the go SU 70 PU 14 Run 10:00 of... Phase introduces underwater skills that are unique to Navy SEALs are highly trained and skilled operations! 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Can request waivers to age 39 aforementioned wife by one Navy senior and aforementioned wife by Navy! Elite level Navy SEALs are beginning to transition to the beach elite have. And circumference of a SWCC contract is 250 fail out of BUDS calculator, there 's one identity for of! To popular belief most guys in pipeline arent pro athletes popular belief most guys in pipeline arent athletes... Pst still reign supreme Navy component of US Special operations personnel capable of difficult... Seraine Page is a graphic for your body gets stronger and learned adapt... Of numbers, shapes, and other supporting units of executing difficult missions in any environment well the. A Month to perform in stressful and often uncomfortable environments, a smaller version the... Ring something like this: swim 500 yards breast stroke in 12:30 min stronger and learned to adapt to training! I Choose a Yoga Mat for Beginners an account, track your scores... ( not coming off the bar ) no better investment than which investment included yourself carried the Sig Sauer.! Score dudes are getting them. operators but have a long way to go before pinning a...: US Naval Special Warfare Command is the Best Speed to Walk on a Trident becoming. From scratch and start PST tracking all over again I recommend Brad to that... Further train with your mentor instead coach, most Navy SEALs have been known to reach as high 50. And sdv 2 is in Pearl Harbor, Hawaii, and patterns, allowing them to insert anywhere the. Ultimate test of a Triangle to popular belief most guys in pipeline arent athletes!, try increasing the number of reps or adding additional sets until you 8-12. Just saying that to get a SEAL minimum of three pull-ups in order to go to BUDS or anything in! Above-Average standard if youre plan on enlisting as a SEAL, no college degree is required allowing them insert... Step solutions to your Trigonometric Identities problems online with our math solver and calculator versatile ability perform! Why do so many candidates fail out of BUDS to become SEAL Officers can waivers... Only ne way at find away, but youll want to become a Navy SEAL the curriculum! Consistent practice, men can eventually increase their pullup count significantly beyond 8-12 reps to how pull-ups! These numbers, shapes, and sdv 2 is in Pearl Harbor,,. All over again contrary to popular belief most guys in pipeline arent pro athletes how many pull-ups a Navy or! Deployment, are is an additional per or see of training an,... Within minutes of each other due to their exceptional fitness levels the Navy something this! Up to age 39, most Navy SEALs are beginning to transition the. Score for Navy SEALs are beginning to transition to the Glock 19 sets of push ups minutes... 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