They over cook quickly so be careful. Gary, it depends on the plum variety. Add enough water to just cover the fruit. This is such a fabulous idea! Keep an eye on it as very ripe plums will cook faster and will get mushier. How could I have avoided the plum skins from coming off? Delicious on ice cream, yogurt, pancakes, waffles etc Get creative with the stewed plums. Try orange, apple or pineapple juice. If making bigger batches, the best course of action is either to portion them and freeze or to can the fruit in a water bath so they keep their freshness and texture for longer. Delish! Every year, a bounty of plums arrives in the United States' supermarkets in late May. Cook Time: 45 minutes 30 seconds. The sooner you eat the plums the better, but they will keep well in the fridge for up to a week when stored in an airtight container. Read More. Twist the two halves apart, then carefully prise out the stone. Although pitted means the pits have been removed, sometimes they remain, so check before adding your prunes to the pot. Ladle the fruit into bowls with a little of the syrup. Enjoy warm or allow to cool and store in a jar in the fridge for up to 10 days. Wondering how to make this Stewed Prunes recipe? Your email address will not be published. Thanks for sharing the complete tutorial and tips! Poached plums taste great with ice cream! Definitely giving these a try :-). Required fields are marked *. Add the cinnamon stick to the mixture and bring to a boil while stirring constantly. 7 Flexible Recipes For Meat Eaters And Vegetarians, 7 Make Ahead Meals For A Self-Catering Holiday. prunes also contain sorbitol, a natural laxative that can help with constipation. Jos, por designio divino, ocupa un lugar destacado en la historia de la salvacin . 6. This recipe was fabulous! Allow to cool slightly and enjoy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. To use as a constipation remedy for a laxative effect, enjoy -1 cup of stewed prunes per day. Microwave on high for 3 minutes, stirring halfway through, or until the prunes are plump. Add the plums halves to the skillet with the cut-side down and let stew for a few minutes. I love the flavors and I love how simple it is! Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Load the tray into a preheated oven and bake the plum slices at 180 degrees Fahrenheit for 8-10 hours. Stewing prunes creates a wonderfully sweet fruit syrup. Subscribe to delicious. They're an absolute joy to eat. First, wash and dry your plums. Cook on high (900W) for 5-6 minutes. (Make sure to put a timer on). Stir and add 2 cinnamon sticks. Make sure to evenly space the fruit to allow the air to circulate around it. Remove the pits. It's perfect as a constipation remedy, but can also be enjoyed over yogurt, oatmeal, pancakes, or as dessert! today for just 13.50 that's HALF PRICE! Microwave at 50% power for 2 minutes; stir well . You just need to dissolve the sugar in a little water and orange juice, add the halved, de-stoned plums and poach them for a few minutes until soft! A maximum of 12 items are allowed per appointment. Plums make a tasty treat with this simple and healthy microwaved stewed fruit recipe. Plus, you'll get a free eBook: 15 Minute Vegan Dinners! Try these variations. Enjoy! Place the plum halves in the boiling syrup. If youre not used to eating prunes, enjoy them in moderation. Allow the mixture to come to a smooth texture. If you put the plums on a baking pan, the juice will stick to the pan and affect the drying process. Check the fruit. Swap the lemon juice for orange or clementine juice. Turning fruit into stewed fruit is easy! Log in. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Now you can stay up to date with all the latest news, recipes and offers. (don;t use a lid on the pan) Cook for 12 minutes or until fragrant and apples are starting to soften. Enjoy! All I need now is some vanilla ice cream. This will help cut the sweetness. You can eat the sweet, "dessert" varieties raw. As an Amazon Associate we earn from qualifying purchases. These easy stewed plums are a deliciously sweet dessert. We left the skins on, however you can remove them if you prefer. The price to you is the same. Try this easy Stewed Prunes recipe! As always, ensure that none of the plums overlap one other. "The plums I bought, a few days ago, were hard and not sweet. As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. You can enjoy it on sweet breakfasts or healthy desserts! However, some people find them more effective as a constipation remedy when eaten first thing in the morning. Try this easy Stewed Prunes recipe! This is a really simple recipe, so there aren't too many ways to adapt it. About Me. Copyright 2011-2023 Hungry Healthy Happy All Rights Reserved Site Design by D Martin. Get it free when you sign up for our newsletter! The nutritional information provided is approximate and is calculated using online tools. Stewed Plums 1 pound (500 grams) plums 2 tablespoons (30 grams) sugar 2 tablespoons (30 milliliters) water Squeeze of lemon juice (optional) Roasted Plums cup (150 grams) white granulated sugar teaspoon ground cinnamon 1 large egg white 12 red plums, washed and dried Grilled Plums 2 tablespoons butter, melted 2 teaspoons brown sugar Optional. Prep Time 2 minutes Cook Time 10 minutes Serves 4 Ingredients 1 cup pitted dried plums (about 6 ounces) 1 cup water Directions In saucepan, combine dried plums and water; bring to a boil. . I used iced lemon tea I also use tea to cook my prunes also very nice recipe. Storing: Allow the stewed prunes to cool completely and store with their juices in a sealed container in the fridge for up to 5 days. Therefore, freezing is not recommended. Next, cut each plum in half using a paring knife and remove its pit. Let's talk a bit about the versatile prune. Gently heat until the sugar dissolves. It's easy! A great way to use up seasonal plumsFreezableReady in minutesThree ingredientsSo versatile - try it on yogurt, oatmeal, granola, pancakes, ice cream A fantastic way to use up new season plums that aren't as sweet.It's a fresh fruit take on traditional stewed prunes (dried plums). The fruit will release their own juices as they heat. For extra fiber and nutrients, add chia seeds to the stewed prunes. Yes, absolutely! Stewed Plums with cinnamon and brown sugar only take 10 minutes to make with 4 simple ingredients! If it is quite tart you may prefer more.) If it is quite tart you may prefer more.). Cover and simmer 10 minutes. Failure to comply with the terms of this warning may expose you to legal action for copyright infringement. When the fruit is done, it will be soft and luscious. Dried plums make a healthy snack, and they are easy to preserve for months, if not years on end. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Stewed fruits can be eaten on their own or with something creamyas a dessert. Sugar - I love using brown sugar, but white sugar works perfectly too! * Percent Daily Values are based on a 2000 calorie diet. Step 4. Pluots, apriums, apriplums, or plumcotshybrids of plums and apricotsare also good choices for this delicious stew. And simple. These easy stewed plums are a deliciously sweet dessert with warming vanilla and cinnamon. Add plums to the syrup and bring back to a boil. Defrost: You can defrost them in the fridge overnight. The heat causes the skin to coil away from the fruit, so be patient. Serve warm, or allow to cool and store (with their juices from the pot) in a sealed container in the fridge for up to 5 days. Just follow this step-by-step photo tutorial. You could also use them as a pancake or waffle topping. However, for something more indulgent and perfect for Christmas, you could swap half the water for red wine and it makes mulled plums. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. I am a writer, psychic, metaphysical teacher and organic farmer. Allow to cool slightly and enjoy. Vanilla should be stirred into after simmering. Try replacing half the water for red wine for a delicious dessert. Ingredients 1 pound ripe plums, about 8 small or 6 medium 1/2 cup granulated sugar 1 cup water 1 dash salt 1 tablespoon fresh lemon juice 1 cinnamon stick Steps to Make It Gather the ingredients. If they're firmer they may need to cook a little longer. They are coated in an incredible syrup which is so comforting and just look how glossy they are! Im a psychic, channel and metaphysical teacher. . Prunes are an excellent source of dietary fiber - in fact, just one prune has three grams of fiber. Preparation. . Prunes are an excellent source of fiber that helps natural digestion. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Want a cookbook of our best dessert recipes? Your email address will not be published. Place the prepared plums skin-side down on a baking tray lined with parchment paper. Add water and bring to a boil. For the best stewed plums, you want to cook them low and slow. Your email address will not be published. Turn the heat to high, and once boiling, immediately reduce the heat and let gently simmer for 5-6 minutes. Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Add sliced plum wedges to salads. In a medium saucepan, combine the granulated sugar, water, salt, and lemon juice. Then cover with cold water. A dehydrator set at around 50C / 120F will take around 8 - 12 hours to dehydrate the plums. Fast Stewed Fruit Cooking fruit in the microwave is super fast and super easy. If you can, choose organic fruit, as you'll be eating the skin of the plum and organic product guarantees you're not eating dangerous pesticides, too. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Try clementine, satsuma or tangerine juice. Check on the plums after the 4th hour if they have finished drying. i love hot stewed plums but when i add cream it curdles what am i doing wrong? Plums that are shrilled are old, rotten, and dry. I love to read, cook, walk on the beach, dance in the rain and grow things. To make it easier for the fruit to puree, add about 2 to 4 tablespoons (30 to 59 ml) of liquid from the saucepan. If you are looking for some more recipes with plums, why not try our Apple and Plum Crumble? Heat gently. I chose a 100% pure red grape juice (with no added sugar) because I wanted the gorgeous deep red colour . Flip the plums to the other side and simmer again for a few minutes, but keep the texture in mind. Some people find stewed prunes more effective than prune juice, while others find the opposite. It really softens the plums (which is needed if they are out of season) and gets a nice thick syrup. You can serve these hot or cold. Don't go too heavy on the spices, as you want them to be subtle. Next up I added the cinnamon stick and vanilla pod. Last Updated: November 18, 2022 Stir and add 2 cinnamon sticks. Freeze: These freeze really well. The flavors all beautifully complement the sweet fresh poached plums. Step 6 Cook the apples on the high setting for about 3 to 5 minutes or until the apples are tender. ", http://www.thekitchn.com/quick-dessert-poached-plums-wi-88169, https://cauldronsandcupcakes.com/2015/03/09/simple-stewed-plums-recipe/, http://www.bbcgoodfood.com/recipes/12809/sugar-plums, http://www.foodnetwork.com/recipes/robin-miller/brown-sugar-grilled-plums-with-lemon-sorbet-recipe.html, https://www.taste.com.au/quick-easy/articles/cooking-with-plums/r4EHNFO1. Twist the two halves apart, then carefully prise out the stone. Take your knife again and slice round the stone and remove it. There are SO many great ways to use up stewed plums! You could just serve them as they are. Simmer the sugar, water, orange juice and cinnamon stick in a pot over a medium heat, stirring occasionally, until the sugar dissolves. ), Spiced Pickled Figs With Ginger and Cardamom, Chicken Stew With Cinnamon - Chicken Kapama, Best Places to Buy Wild Game Meat in 2023. Continue to simmer gently, uncovered, for 10 to 15 minutes or until the . Three: Add the plums to the syrup and return to the heat. Damsons are blue-black fruit that look like small plums . At this point, you may also add a squeeze of lemon juice. Pour in the fruit juice and add the cinnamon stick. Looking for a way to get more fiber? We breed Muscovy ducks for eggs and meat and have laying hens in the garden. As an Amazon Associate, I earn from qualifying purchases. Stewed Plums with cinnamon and brown sugar only take 10 minutes to make with 4 simple ingredients! If necessary, cook your prunes a little longer so theyre nice and soft, or soak them in hot water for 2 hours to soften. You can add plums to lots of recipes, including puddings, sweet breads, and cakes. Sign up for our free newsletter and never miss a recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. She also specializes in weekly in-home chef services, all-inclusive pro-chef services, boutique catering, and pantry organizing services. This will make them very mushy and soggy when frozen, then thawed. Your email address will not be published. Just fill the jars and seal in a canning bath ? More information going to make a few batches of these with all the cheap plums out at the moment. When cooking plums, it is impossible for the skins to not come off, so perhaps you can remove the skins before cooking or serving. A sweet, delicious snack or treat and the only ingredient you need is plums! Method Place the sugar, 300ml water, cinnamon stick and orange juice in a saucepan and bring to simmer over a medium heat, stirring occasionally, until the sugar has dissolved and you have a syrup. Add the plums and cook for 1 minute. Reduce heat and simmer, covered, for 15 minutes, stirring occasionally. Method: Wash the plums and drain them. For a laxative effect, enjoy -1 cup of stewed prunes. Store: Leftover stewed plums will keep in an air tight container in the fridge for up to 4 days. The natural sugars in the fruit will caramelize and become more concentrated as the water evaporates, making the stewed prunes naturally sweet. If youve tried this stewed plum recipe, let us know how you got on in the comments below.Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too. You can have the pan ready to go when you sit down to dinner, and pop in in the oven while you clear the dishes. Filed Under: All Recipes, Autumn Recipes, Dairy Free Recipes, Desserts, Frugal Recipes, Gluten Free, Paleo/Whole30 Recipes, Summer Recipes, The Kitchen, Your email address will not be published. I had no idea it was so easy! Add the plums and bring to the boil. Stir well. Subscribe to delicious. Enjoy on its own or serve with a splodge of cream, yoghurt or ice-cream for a simple and tasty warm dessert. Next time, make a hearty pud in minutes with our microwaved steamed pudding recipe. Mother-in-law was horrified I didnt put any sugar in them I must be sweeter than her lol. TIP: The cooking time will depend on the ripeness of your plums. Continue cooking for 3 to 5 minutes, or until plums are tender. Try with lemon juice instead of orange juice for more tangy stewed plums. Enjoy hot or cold. Hi! Love reading your recipes, keep them coming. You may not adapt, modify, publish, distribute, reproduce, broadcast, or show or play in public (for free or otherwise), in any media or form or by any means, any part of this Site or the Content without the prior written consent of Nicole Cody, Cauldrons and Cupcakes. If you wanted a mixture of fruit, you could add some peeled and sliced apples to make stewed apples and plums. Turn the knife over in your hand and, using the back of the blade, scrape the seeds from each half of the pod. It is more prudent to put the plums directly on the rack. Copyright 2023 Kate Hackworthy / Veggie Desserts. Add other fruits such as pears, apples, or figs to the stew for a fruit medley. Two: Simmer until all the sugar has dissolved and a syrup has formed, about 10 minutes. Test the plums to see if they have finished drying. Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Prep Time: 15 minutes. Stewed prunes can be made without any added sweetener. Check your email inbox for a junk pickup appointment confirmation. You can then cut the plum halves into slices. Unsubscribe at any time. Try cooling your fruit slightly first, or slightly warm your cream. They may fall apart a little during the cooking but will still taste wonderful. Run sealed container under hot water to release the frozen block into a microwave-safe bowl. Any extra juice that is left over can be added to a smoothie, a fruit crumble/crisp or a mulled wine. Plums make a tasty treat with this simple and healthy microwaved stewed fruit recipe. So simple, and so good. Taste the syrup carefully (it will be hot) and adjust the amount of sugar if necessary. I used it in this Poached pears in Spiced Prune Juice and it tastes wonderful! But I advise a light hand to start with, and taste as you go. Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 Calories: Author: Becca Heyes Ingredients 100 g rolled oats 100 ml milk use a vegan version if required 1-2 tablespoon brown sugar optional 3 plums cut into wedges 2 tablespoon orange juice teaspoon ground cinnamon Instructions Add the oats and milk to a saucepan, and mix well. Will stick to the skillet with the cut-side down and let stew a... Simmer for 5-6 minutes simmer gently, uncovered, for 15 minutes or until prunes... But white sugar works perfectly too with warming vanilla and cinnamon are allowed per.... Simmer gently, uncovered, for 15 minutes or until the apples on the high setting for about to! It will be hot ) and gets a nice thick syrup plums will faster. Minutes ; stir well cook my prunes also very nice recipe this a... ( valid at GoNift.com ) apriums, apriplums, or slightly warm cream. A little during the cooking but will still taste wonderful Values are based a! Late may so check before adding your prunes to the heat to high, and once boiling, reduce...: //cauldronsandcupcakes.com/2015/03/09/simple-stewed-plums-recipe/, http: //www.foodnetwork.com/recipes/robin-miller/brown-sugar-grilled-plums-with-lemon-sorbet-recipe.html, https: //www.taste.com.au/quick-easy/articles/cooking-with-plums/r4EHNFO1 of 12 items allowed! People find them more effective than prune juice and add 2 cinnamon sticks are blue-black fruit that look like plums... Water, salt, and cakes for 10 to 15 minutes or until the prunes are excellent... For the best stewed plums with cinnamon and brown sugar, water, salt, and lemon juice for or... Based on a 2000 calorie diet figs to the pot these with all latest. Prunes, enjoy them in the fridge for up to date with all the sugar has dissolved and syrup! Squeeze of lemon juice make with 4 simple ingredients cook for 12 minutes or until are... Will cook faster and will get mushier 5 minutes, but we have to... Fruit medley plums to lots of recipes, including puddings, sweet breads, and organizing. Halves apart, then thawed dietary fiber - in fact, just one has. Added sweetener jar in the fruit is done, it will be soft and luscious the plums to if! Stewed fruits can be eaten on their own or with something creamyas a dessert plums that are are! Associate, I earn from qualifying purchases paring knife and remove it to. Halves to the other side and simmer, covered, for 10 to 15 or... And grow things a writer, psychic, metaphysical teacher and organic farmer they., recipes and offers quite tart you may prefer more. ) thick.. 'Re firmer they may need to cook them low and slow on their own or serve with a longer! 7 make Ahead Meals for a delicious dessert plums are a deliciously sweet dessert warming. Until the prunes are an excellent source of dietary fiber - in,...: Leftover stewed plums are a deliciously sweet dessert stick to the syrup (... Keep in an air tight container in the fridge for up to 4 days squeeze of juice... Pluots, apriums, apriplums, or plumcotshybrids of plums arrives in the morning quite tart you may prefer.. Little longer enjoy -1 cup of stewed prunes per day cut the plum skins from coming off will mushier. Her 20 years as a constipation remedy for a Self-Catering Holiday without any added sweetener used! Orange juice for more tangy stewed plums with cinnamon and brown sugar, water, salt and! Are n't too many ways to adapt it run sealed container under hot water to the. Allow the mixture and bring to a smoothie, a few batches of these with all the has... Hearty pud in minutes with our microwaved steamed pudding recipe appointment confirmation, dessert. Horrified I didnt put any sugar in them I must be sweeter than her lol the terms this! Half the water evaporates, making the stewed prunes: simmer until all the cheap plums out at moment! Water to release the frozen block into a microwave-safe bowl but can also be enjoyed yogurt. Sweeter than her lol small plums Meals for a few minutes, occasionally! A smooth texture for eggs and Meat and have laying hens in the fruit will their... Serve with a splodge of cream, yogurt, oatmeal, pancakes, waffles etc get creative with the down. 18, 2022 stir and add 2 cinnamon sticks, boutique catering, and organizing. Them very mushy and soggy when frozen, then carefully prise out the stone and remove its.... Seal in a canning bath some vanilla ice cream up I added the cinnamon stick and vanilla.! Something creamyas a dessert cooling your fruit slightly first, or slightly warm your cream add! On various factors, but keep the texture in mind be enjoyed over yogurt pancakes... Effect, enjoy them in the fridge for up to date with the... They are coated in an air tight container in the fruit, you could also use them a. At GoNift.com ) a recipe added sugar ) because I wanted the gorgeous deep red colour to comply with stewed! Then thawed 's talk a bit about the versatile prune enjoy warm or allow to and! Ice-Cream for a Self-Catering Holiday for a fruit crumble/crisp or a mulled.! Get creative with the stewed prunes naturally sweet the jars and seal in a large,... Ensure that none of the plums ( which is needed if they have finished drying the stewed plums,. Once boiling, immediately reduce the heat and super easy run sealed container hot..., halved and stoned, in a canning bath, making the stewed are! Nice thick syrup, ensure that none of the syrup and return to the.. Horrified I didnt put stewed plums microwave sugar in them I must be sweeter than her lol and bake the plum from! Air tight container in the United States ' supermarkets in late may for... Un lugar destacado en la historia de la salvacin offer you a $ 30 gift card ( valid at ). Test the plums overlap one other it really softens the plums to the syrup and to. This simple and healthy microwaved stewed fruit cooking fruit in the morning for Meat Eaters and Vegetarians, make... Water to release the frozen block into a microwave-safe bowl with warming vanilla cinnamon. You 'll get a free eBook: 15 Minute Vegan Dinners news, recipes and.... To start with, and dry: //www.thekitchn.com/quick-dessert-poached-plums-wi-88169, https: //www.taste.com.au/quick-easy/articles/cooking-with-plums/r4EHNFO1 caramelize become. An incredible syrup which is needed if they have finished drying continue for... At 50 % power for 2 minutes ; stir well, wed like to offer you $... That can help with constipation your email inbox for a delicious dessert hour... Not used to eating prunes, enjoy -1 cup of stewed prunes more than. Continue cooking for 3 to 5 minutes or until plums are tender and once boiling, immediately the. As pears, apples, or as dessert Ahead Meals for a fruit crumble/crisp or a wine! And stoned, in a large bowl, add caster sugar and cold water and plums boutique... Minute Vegan Dinners first thing in the microwave is super fast and super easy love how simple is! 8 - 12 hours to dehydrate the plums ( which is so comforting and just look glossy. Simmer for 5-6 minutes have avoided the plum slices at 180 degrees Fahrenheit 8-10! Months, if not years on end fruit recipe eaten on their own juices as heat! Through, or plumcotshybrids of plums arrives in the United States ' supermarkets in late may fruits such as,. Miss a recipe Meals for a few minutes need to cook my prunes also very nice recipe ( which needed... A dessert about the versatile prune splodge of cream, yoghurt or ice-cream for a delicious.. For the best stewed plums with cinnamon and brown sugar, but can also be enjoyed yogurt. People find them more effective as a food writer months, if not years end! Enjoyed over yogurt, oatmeal, pancakes, or until fragrant and apples are tender for... Daily Values are based on a 2000 calorie diet because I wanted the gorgeous deep red colour the to. That none of the plums ( which is so comforting and just look how glossy they are out season! I advise a light hand to start with, and once boiling, reduce... Few batches of these with all the cheap plums out at the moment ducks for eggs and Meat have. Of orange juice for orange or clementine juice while others find the opposite microwave-safe! All Rights Reserved Site Design by D Martin all the cheap plums out at the moment factors, but also... Slightly warm your cream get creative with the cut-side down and let stew for a junk pickup appointment.... ) and gets a nice thick syrup and return to the stew for simple! Sorbitol, a bounty of plums arrives in the garden we have endeavoured be! Causes the skin to coil away from the fruit, so there so... Bit about the versatile prune enjoy -1 cup of stewed prunes naturally sweet hours. The spices, as you go put the plums I bought, a bounty of plums and also... Needed if they 're firmer they may need to cook them low and slow some people them., apples, or as dessert a microwave-safe bowl simmer gently,,... ( with no added sugar ) because I wanted the gorgeous deep red colour Muscovy! Carefully ( it will be soft and luscious granulated sugar, water,,... Hot ) and adjust the amount of sugar if necessary and lemon juice instead orange.