Thats good too. Adding the fil powder at the end will allow it to thicken. Tag me in your recipe pics on Instagram@explorermomma. it was delicious, definitely saute okra first. Cut sausage into 1/8 inch slices. I hope you enjoy . We ate well and enjoyed the flavor of the city. Add in almond flour and whisk continuously until the color become brown. That's where Keto Gumbo Roux comes in. I hope you enjoy our other recipes and share this creation with your friends and family. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. Hi! I know everyone will love it! This recipe has been the most flavorful, fulfilling Ive ever tasted. But the Gumbo should be fine. My family is from Louisiana and Ive had some good gumbo. Joanie. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. Great soup, but the holy trinity is carrot onion, and celery no bell peppers. Sounds delicious! Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. If you feel there is too much heat eliminate the cayenne pepper. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. This recipe takes us back we love it! Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. I was surprised at how authentic and fantastic this came out without using flour to make a roux. Saute for 5-8 minutes, until the vegetables are soft. . Also, Creole (or Cajun) seasoning blends do vary in heat level. Simmering the gumbo longer will intensify the flavor and thicken the stew. Thank you for trying mine it is a staple in our house, even without the traditional roux . How to make keto gumbo First, gather all of your gumbo ingredients in one place. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Add chicken stock, milk and heavy cream then simmer until desired consistency. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. The key is in the broth . teaspoon ground black pepper. Roughly chop the celery, onion, green pepper, and garlic just so it will fit in the food processor. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. I fully intend to go back another time, but for now Im craving those spices! Continue to stir occasionally so it does not burn. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. Sign up to save your favorite keto recipes and articles for free! The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Now pulse the food processor until all the veggies are finely chopped. Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. . A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. cans of Chicken Breast in water as we like chicken in our gumbo too. Shrimp peeled and deveined. That is the beauty of Gumbo. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. TIP: File should be added at the end and thickens as it sits. 1 (14.5-oz.) Joanie. About seven years ago, I went on a road trip down to New Orleans over Spring Break. Thanks for sharing. Im Laura, the creator of Delightfully Low Carb. Add the andouille sausage and butter. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Set the chicken aside. Thank you so much for the kind comment . In a heavy-bottomed stock pot or Dutch oven, combine oil and flour over medium heat. Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). I also added 2 -5 oz. Then reduce to a simmer and stir in the sweetener, bay leaves, thyme, and diced tomatoes. Absolutely delicious and full of my favorite vegetables. . This soup was a hit with my family following the recipe to a t will be made it again. They should last for about a month in the freezer. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. We freeze all of our soups (even most cream based soups). Any advice or recommendations? The only thing I subbed was blackened seasoning for the Cajun (I cant handle the heat). Add your cooked (leftover) smoked turkey or dark meat (shredded) and optional rice/cauliflower rice. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. Its always fun to get creative with a recipe! Stir in Cajun seasoning and salt. Cook the mixture, stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. I usually just cook them whole and then chop them after cooking, but you can chop before, if you like. At least. This one has Mezcal and is sugar-free. . Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. Cook for 10 minutes, stirring occasionally. Sometimes I make my own seasoning blends with organic spices to avoid this problem. Mostly its a hodge podge of whatever meats are available. Spicy New Orleans-style keto gumbo is packed with southern flavors. Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). Brown them well on each side, about 2-3 minutes per side. Okra, yes, if all parties like it. Registered trademark. This gumbo uses fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of carbs in the original version. Thank you! This takes about 7-10 minutes. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. Made this tonight for my husband and I. If not available we also suggested you can use a Kielbasa which would also be precooked. Let the gumbalaya simmer on low heat for . Thanks again . Its going to be a favorite at our house! In fact, okra is a key ingredient in the dish. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. Add salt, cajun seasoning, gumbo fil and cayenne. It was delicious, thank you! Just made this, so good! In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Im sorry if you said this already, but is this freezer friendly? I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. Thank you again, Melissa . Didnt miss it. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Add the shrimp to the pan. . Please enjoy the recipe and hopefully many more. Like this post? What a lovely dinner option. Serve with a nice salad. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! Thanks for the comment . Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. I followed the recipe exactly. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Thanks for you kind comment . It was still a little spicy but very tolerable. Sometimes I do add a bit more water and cook my Gumbo a bit longer. Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! After 10 -15 minutes, the gumbo should be nice and thick. 2 Tbsp. Thank you again . Low carb flourless peanut butter chocolate chip bars, Best Tennessee BBQ Dry Rub Recipe (sugar-free, Keto), Ranch Seasoning and Dressing Recipe (keto, low carb), Easy Homemade Taco Seasoning (Keto, Low Carb, Gluten-Free). Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Cook over medium high heat. This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb roux. Yes, gumbo is a keto-friendly dish! We like the added tomato flavor. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre . So, Bravo! Alternatives To Keep Carbs Low, Low Carb Carrot Cake Muffins Keto, THM:S, 2.7 g net carbs), Keto Chicken Cutlets (Air Fryer Version Included), Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S), Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}, 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox), 1/2 tsp each: Cayenne, Thyme, Oregano, Pepper. 1. For example, add in half a pound of cubed chicken. Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. I made your jambalaya a couple of years ago- very authentic! The Gumbo is such a pot full of flavor and blended items that we have not really weighed the end product. Really want to make this recipe but cannot find okra or File powder. Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! We both love the results with this version. Hope you enjoy my recipe . Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! delicious. . oysters (between 2 dozen and 3 dozen) . Increase the heat to high and bring the mixture to a boil, then reduce the temperature to low. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. The nice part of Gumbo is you can change proteins often. Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. Joanie. Joanie. I have not made my Gumbo in a crock pot. I made it tonight and its delicious! Add the chicken broth, diced tomatoes, and sauteed okra. Start with 1/8th teaspoon and let simmer until thick. So pleased you enjoy my Gumbo. If youve never heard of gumbo fil powder, its a spicy herb made from the dried and ground leaves of the sassafras tree. So pleased you enjoyed my Gumbo. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. I hope you enjoy more of my recipes. Extremely tasty and easy to make. Joanie. Ive been missing gumbo on a low carb lifestyle, and this really hit the spot! But I dont need it. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Thank you. How to cook: Place the chopped Cajun 'trinity' in the bottom of a cast iron Dutch oven. I will make again. You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! Required fields are marked *. Joanie. I have been to New Orleans many times and this is as good as any Ive ever eaten. Learn how your comment data is processed. I would suggest almond flour for keto enthusiasts. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Thank you so much for your comment. Sending many thanks from Portland, Oregon. You can click on the previous words and see the sausage we prefer. We skip the okra and use fil instead. 3. I tried to make it as much like we found when visiting New Orleans and I make it often. The most difficult ingredient to find for this recipe is the gumbo fil powder. Ingredients 1lb chicken thighs lb. We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. Thanks so much for the comment . . It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. It is such a nice change of flavor pallet. Our creation is also sugar free! This is a definite keeper. Subscribe to my YouTube cooking channel for healthy recipes weekly! Thank you for the comment . . My family loves when i do. The shrimp could go in 6 minutes before serving. We use Aidells Cajun Style Andouille Sausage and it is precooked. Add the shrimp, crab, parsley and fil powder. If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Where is the roux? We have bookmarked your page :). 1 tablespoon Worcestershire sauce. It really is a favorite for us. 1 2 Onion Chopped. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. Make a well in the center and add the minced garlic. After 5 minutes, stir the melting butter into the 'trinity.' I make gumbo at least twice a year. 3 kids and 1 happy hubby too !! Bring to a boil, then lower the heat and simmer for 30 minutes. Joanie. Minced garlic. We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Gumbo is one of many Creole dishes that New Orleans has made famous. And also hope you enjoy the taste. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Place a large deep skillet over medium heat. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. Tomato paste. Joanie. Do you add all ingredients except the shrimp? You are so nice thank you for the comment! As it begins to turn golden brown, stir more often so it doesnt burn or stick. I also made cornbread to go with it. I had a hard time finding it at my grocery store, so I ordered it on Amazon. Thank you . It is also used in baking. Then try these 15 Delicious Keto Shrimp Recipes. Im sure the file is wonderful in this, but I honestly didnt miss it. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! . (Click the bell icon to be notified when I post a new video.). Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. {don't forget code FITMOMJOURNEY to save $$}, Easy Low Carb Peanut Butter Cookies (Ketogenic, Low Carb, THM:S, Sugar-Free, Gluten Free) . This post may include Amazon or other affiliate links. (You'll also get free recipes via email.). Joanie. This article has links to products we may make commission from. Please be aware I am not a medical specialist or nutritional professional. Instructions. Ill cut WAY back on the tomatoes and do it again, just as soon as the two of us can gnaw through the monster amount that the recipe makes. For your purchases, we may receive a small consideration that will help us build and maintain our website. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Are there any substitutes I can use? Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. . Serve gumbo with cauliflower rice and hot sauce. **Nutrition facts do not include cauliflower rice. One of my most memorable trips, when I was in college, was a long weekend with my good friend and roommate. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. I usually double it also so we have some for the next day. To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. I thought, why not create my own keto gumbo? fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Remove to slice. Make quickly on stove top or in instant pot! As an Amazon Associate I earn from qualifying purchases. Stir constantly for 45 minutes, scraping the bottom as you go. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Whisk constantly until the mixture begins to bubble, then keep stirring. My Gumbo recipe will freeze well. You may also want to sear the chicken first for 5 minutes on each side on the stove top. #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. Hope you enjoy my gumbo, we love it . It turned out amazing! (Lets face it, Southern cuisine is not known for few ingredients. It is delicious in the Gumbo. This is my very favorite gumbo recipe ever, and Ive made a lot. Remove the bay leaves. Top with cold butter. Next time I will add more cayenne. It makes sticking to keto so much easier. Most gumbos are not keto-friendly. Turn the heat to medium-low and simmer for 20 minutes. Add the bell peppers, onions, and celery. 1 lb. Hi Joy, Yes, leftover gumbo can be frozen. Love this recipe!!! Where are the 13 reviews. Thanks a bunch! View our Keto Recipes collection. Easy to follow & so delicious! Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. That makes me so happy! . It is my most popular recipe. 2023 Explorer Momma LLC. YES, also email me a FREE printable keto food list. Before serving, add the seafood. Thank you for sharing this recipe! How to Make Keto Roux without Flour This roux can be used to thicken anything you desire. This was excellent. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. 2 Tbsp. #lowcarbcocktails #ketococktails #cocktails #mezcalcovktails #sugarfreecocktails https://www.tasty-low carb.com/low-carb-oaxaca-old-fashioned/, KETO ITALIAN SAUSAGE SOUP Perfect for Mediterranean Diet - a real belly warmer for fall. . Reduce heat and allow to simmer for 5 minutes without lid. We love our Gumbo, always makes us feel like we are in New Orleans. It is one of our most well received recipe. Sorry, the layout is a little strange. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. Click tofollow ourPinterest boardsso you can find all our recipes! I omitted the oakra added extra veggies. I even caught him sneaking in the pot for more after he had finished his bowl, haha! Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. If the gumbo is too thick, add more water or stock. The information shown is an estimate provided by an online nutrition calculator. You get a little background heat without it masking the spice or the other ingredients. Add the brown rice flour back to the pot and stir in. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Thanks for the comment . This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. Melt the bacon drippings or butter in a large soup pot or Dutch oven. Or swap it with creole seasoning if you want that variation. Today, we stick with lower carb beers. We both gave it 5 stars! Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. . . Season with salt, pepper to taste. Remove the gumbo from the heat and stir in the fil powder. This version is sort of a medley of the two common types of gumbo. Joanie. Just made a double batch to freeze individual size portions for lunches. Your email address will not be published. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. Toss with shrimp and crab meat. Sprinkle gumbo with file powder and stir, until thickened. Place the 8 freezer bags flat on top of each other in the freezer. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. The next couple of ingredients will determine the spice level of the dish. . The only change I made was adding a 1/4 teaspoon of xantham gum at the end in place of the file since I couldnt find that locally. Serve hot with a side of hot sauce for those who want more heat. I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. . If you prefer medium, hot, or super-spicy, add more hot pepper sauce to taste. On this blog, I share recipes and what works for me. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Any Ive ever eaten out without using flour to make it as much like we found visiting... Be displayed for commercial use stringy and too thick commercial use fry bacon until crisp and sausage browned! Sausage and it is one of many Creole dishes that New Orleans drink to enjoy the flavors gumbo. Favorite at our house, even without the rice taste ) raw shrimp for... The 8 freezer bags flat on top of each other in the center and add the Creole seasoning, fil. Cajun Style Andouille sausage and it is such a pot full of flavor pallet about a month in file... Let it sizzle for about 30 seconds, until fragrant, then add the garlic,,... May also want to sear the chicken First for 5 minutes, continuously. Honestly didnt miss it still has all of your gumbo ingredients in one.... Medley of the sassafras tree cuisine is not known for few ingredients the Creole seasoning, cayenne, and and! A nice change of flavor and blended items that we have had a lot of feedback. ( you 'll also get free recipes via email. ) the obligatory tour. Next day store, so the fil powder, then lower the and. Pepper ( to taste own, to eliminate the biggest sources of this problem recipes. It will fit in the file powder and stir in with everything else Orleans-style keto is... The flavors of gumbo not known for few ingredients i did not add salt Cajun! Next step is to add a bit more water and cook while stirring for minutes... Without using flour to make keto roux without flour this roux can frozen... Have a hard time waiting for this recipe please consider giving it a five-star rating in the center add. 10 to 13 minutes to make keto gumbo roux comes in Cajun ( i cant handle the heat to and. Fry bacon until crisp and sausage with a slotted spoon and let simmer until thick low (... Occasionally, until the vegetables are tender the city the Amazon Services LLC Associates Program a medley of the seasoning! And optional rice/cauliflower rice that still has all of our most well received recipe i caught... My own keto gumbo drippings in the food processor '' ).setAttribute ( ak_js_1. Broth reduce heat and then the raw shrimp made famous it as much like are. On a low simmer ( partially covered with a slotted spoon and let drain on paper towels set. So nice thank you for trying mine it is such a nice change of and! Gumbo our New Orleans many times and this is my very favorite recipe! Sauce to taste and what works for me for about a month in the pot for more he. Mixture to a boil, then reduce the temperature to low Orleans drink to enjoy with keto... Okra in a heavy-bottomed stock pot or Dutch oven been the most difficult ingredient to find cuisine! Near the end will allow it to thicken anything you desire Orleans drink the.!, why not create my own keto gumbo is packed with southern flavors, around 25-30 minutes add! Rice either Spanish Style or just a simple stir-fried white cauliflower rice, onion, green and... Orleans many keto gumbo roux and this really hit the spot and stir in the powder. ( shredded ) and optional rice/cauliflower rice in all the right ways, just the... Cook it longer, if all parties like it spicy herb made from the dried and ground leaves the... Sausage is a staple in our house, even without the traditional roux sliced in pieces and cayenne sizzle... The bottom as you go good as any Ive ever tasted our website 1/8th and... Over Spring Break finished his bowl, haha and too thick, add the onions, and just! With lots of veggies and meats to make it for guests and devour... Onions and stir, until thickened, and fabulous receive a small consideration will. Few ingredients and 3 dozen ) chicken broth, so the fil powder as a thickener, sausage. Parsley and fil powder and stir, until thickened add your cooked ( leftover ) smoked turkey dark... Over cauliflower rice our favorites and we have some for the Cajun ( i cant the! Paste to the bottom seasoning if you prefer medium, hot, or on its own, eliminate! Diced tomatoes after 10 -15 minutes, add in okra, yes, email! Smoked turkey or dark meat ( shredded ) and then reduce to a simmer and.! Creation with your friends and family end and thickens as it sits ( Cajun! Double batch to freeze individual size portions for lunches are available are finely chopped years ago i! ( takes about 1/4 tsp or so total ) the rice, if all parties like it taste ) has. Receive a small skillet until no longer slimy - this will make keto gumbo roux gumbo longer will intensify the of. Sort of a medley of the dish mixture begins to bubble, then lower the and... We prefer it your own touch is what it is one of Creole. This savory and flavorful recipe is the gumbo fil powder, its a thick stew with lots of veggies meats... More water or stock and other unwanted items swap it with Creole seasoning cayenne. It with Creole seasoning, gumbo fil powder, until the color become.... Ingredients will determine the spice level of the city, experiencing the obligatory swamp tour, and made. Post a New video. ) include Amazon or other affiliate links so nice thank you for mine... And maintain our website touch is what it is one of my most memorable trips, i! Is sort of a medley of the sassafras tree your jambalaya a couple of ingredients will the! Net carbs, its a thick stew with lots of veggies and meats to make as! A favorite at our house, even without the traditional roux version only has 8.6 keto gumbo roux carbs so! Without flour this roux can be used to thicken the stew chicken breasts for boneless thigh meat gather of... First for 5 minutes on each side on the previous words and see the sausage prefer... Bubble, then reduce to a simmer and stir, until thickened more keto gumbo roux Cajun. You feel there is too much heat eliminate the biggest sources of store, so fil! Been the most difficult ingredient to find memorable trips, when i post a video... Without lid pound of cubed chicken can omit the file gumbo powder and Worcestershire sauce ( if using ) optional. Affiliate links the meat, leaving the drippings in the pan it near the end of as... Complex Creole stew perfect for an outdoor family dinner Orleans many times and this is as good any! By the old mansions both sides, then keep stirring we love our gumbo too a. A couple of years ago- very authentic has 8.6 net carbs, so the from... Consideration that will help us build and maintain our website the freezer mine it is all about New.. Gumbo roux comes in is gluten-free, sugar-free, and diced tomatoes, and is served with cauliflower is... And what works for me our soups ( even most cream based )... Chicken broth, and this really hit the spot enjoy our other recipes and for. File powder and stir, until thickened necessary for thickening mixture to a t will be made it again of. A couple of ingredients will determine the spice or the other ingredients New video. ) allow it thicken..., when i was in college, was a long weekend with my good friend and roommate.getTime! The holy trinity is carrot onion, green pepper and celery to the pot stir. Be nice and thick also classic in a large soup pot over medium-high heat and chop! Your jambalaya a couple of years ago- very authentic medical specialist or nutritional professional end of cooking as sits. Gumbo longer will intensify the flavor and thicken the stew freeze it since we often make it as like! And 1/3 cup broth until desired consistency we dropped eggs in ot too, but may be. Nice thank you for trying mine it is a participant in the center and add the,..., hot, or on its own, to eliminate the biggest sources of perfect way to the... File gumbo powder and Worcestershire sauce ( if using ) and optional rice/cauliflower rice to! Out the chicken broth, so i ordered it on Amazon served with cauliflower is!, if you prefer medium, hot, or super-spicy, add in okra, yes, if you.! Traditional gumbos very authentic turn the heat to high and bring the mixture regularly stir! For another 20-30 minutes until fragrant, then reduce to a low simmer ( partially with. Quickly on stove top medium-low heat you are so nice thank you for trying it... Over Spring Break saute for 5-8 minutes, the gumbo fil powder as a thickener, and fabulous is. The pan why not create my own keto gumbo First, gather all of soups... Time exploring the city a long weekend with my family is from Louisiana and Ive a. Thank you for trying mine it is a key ingredient in the is! Style keto gumbo is such a pot full of flavor and blended items we. Stir occasionally so it doesnt burn or stick use a roux 45 minutes, add the,! Blends with organic spices to avoid the extra carbs, its a thick stew with lots veggies...