This Louisiana gumbo recipe features a deep flavor profile thanks to. Tag me on Instagram. Brown the sausage, followed by the chicken. Remove chicken from water, but keep the broth for later use. Cooking your roux in the oven takes all the guesswork and frequent stirring over a hot stove out of the equation. Gumbo, a Creole stew usually containing okra, onions, green peppers, tomatoes, roux a mixture of flour and fat and seafood, as well as sausage or other meat, is a hearty meal. Get a taste of New Orleans cuisine at home with this delicious gumbo. Once made and cooled, the roux can be put in an airtight container and stored for future use. As the gumbo simmers, cook the okra . Sodium 1700 mg. 600/2300mg left. Cut the kielbasa into 5 or 6 pieces. The average calorie count of a single serving of gumbo, which is about a cup, ranges from 320 to 450. Add chicken and Sausage; cook and stir 8 to 10 minutes or until browned. 110 Calories Per Serving. Calories in Honey Mustard Roasted Chicken, Calories in Chicken and Vegetable Stir-Fry, Calories in Easy Slow Cooker Chicken Dinner, Calories in Thai Basil Chicken with Broccoli. When the oil is hot and almost smoking, add the chicken pieces skin side down. Chicken & Sausage Gumbo -gender/life stage- male female pregnant female lactating female. Its your way to plan meals, save recipes and spices, get inspired and receive special offers and discounts. And theres some really great, super useful information in this post, so even if youre a jump to recipe kind of person, youre probably going to want to take a few minutes to read through this post. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Add chicken broth, canned tomatoes, chicken thighs and sausage to the pot. For flavor and thickening, gumbo fil works well, about 1 tablespoon if not already in the recipe. Stir to combine. Stir in thyme, garlic, paprika, bay leaves, cayenne, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook until fragrant, about 1 minute. Sometimes it just happens even when youve seemingly done everything right. All shrimp gumbo is not created equal. It cooks quickly for a delicious broth. Im going to cover the stovetop and oven methods here. Skim off fat. A one-cup serving of of gumbo contains 320 to 450 calories. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Fresh okra is in season in the summer; otherwise, youll need to grab a frozen package. Once those bubbles dissipate, the roux will start darkening. *Percent Daily Values are based on a 2,000 calorie diet. Simmer: Add 6 cups low-sodium chicken broth. Calories 70 % Daily Value * Total Fat 2g: 3% Saturated Fat 0.5g: 3% Trans Fat 0g: Polyunsaturated Fat 0g: Monounsaturated Fat 0.5g: Cholesterol 5mg: 2% . Chef John Folse Louisiana Chicken & Sausage Gumbo 4 lb - 8019 - Gumbo & Soups - Description: Our newest version of this Creole Classic is spicy and smooth. Its added at the end of cooking when the heat shuts off. contains about If calorie count and other nutritional values are important to you, I recommend grabbing your favorite brands and plugging those ingredients into an online nutritional calculator. You will see this ingredient in many gumbo recipes from Louisiana. Add the hot pepper sauce, bay leaves, 1 tablespoon of Cajun seasoning, dried thyme, diced tomatoes, and tomato sauce. The nutritional information of gumbo depends on the ingredients used. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Bring to a boil. % Daily Value (based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: -age- 1-3 years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years over 70 years. Seal it tightly and put it in the freezer. 1 container. I really like how the acid of the tomatoes helps to cut through the thick stew, but I honestly love both versions. Garnish the gumbo with chopped fresh parsley or sliced green onion. All the flavors I remembered from my first bowl of homemade gumbo.I believe its what hooked me to all things cajun/creole. Gumbo Instructions: In a large pot add water, chicken breasts and bay leaves. Cook until brown on the outside, about 5 minutes. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Lets start with my preferred method. is Step 1 In a large, deep skillet over medium-low heat, melt butter, then add flour. calories out of which So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. When it comes to choosing the fat for your roux, I recommend a neutral oil with a higher smoke point like vegetable oil, canola oil, or peanut oil. Were going to use something else to get this stew thickened up. Just be cautious about using too much fil, as it can make the gumbo stringy. 36 calories come from fat. Cut smoked sausage into -inch slices and set aside. Set aside. I also recommend sauteing the vegetable in the roux for better flavor. Kindness is required. So, this post is going to virtually mirror the other one, with the exception of those ingredients. Once the roux is finished, the hard part is over. Video of the Day. Simmer for 10 minutes or until the soup begins to thicken. Fiber, & Carbs In Zoup! **Fil powder can be used to thicken the gumbo in place of okra. You can even adjust the heat with more cayenne pepper or hot sauce. Other than that, this recipe is spot on and I am going to make again. So for a super rich thing like gumbo, you want a dark roux. Option 2: Combine the flour and oil in a very large dutch oven on the stovetop over medium-low heat. My estimates are simply guidelines, so give yourself enough time to get it right. Once done, you'll finish the gumbo on the stovetop. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you would consume in a day. andouille or cajun smoked sausage, sliced, cooked white rice, sliced green onion, and hot sauce for serving, Option 1: Preheat the oven to 350F. The southeastern region can be seafood-based with tomatoes. Elise Bauer. The maximum upload file size: 5 MB. Chefs choice! Okra helps with thickening and adds a unique taste. For the Gumbo. Handpick your favorite recipes, spices, flavors, and more, and save them here. Increase the heat to high and bring to a boil. This post may contain affiliate links. Calories: 110 % Daily Value *Total Fat: 2.5g** 3 %Saturated Fat: 1g 4 %Trans Fat: 0g: Polyunsaturated Fat: 0g: Monounsaturated Fat: 0g: Sodium: 690mg 30 %Potassium: 430g 8 % Have you ever asked yourself, "How much weight can I lose in a month?" I prefer my gumbo with pieces of tomato, but some would rather omit it based on their taste preference. This will be about 2 tablespoons. The roux will also darken some more once you add in the other ingredients. (This can vary a lot.). Calories per serving of Chicken and Sausage Gumbo. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calories per serving of Chicken & Sausage Gumbo. A single Comments, photos, suggestions, questions are always welcome. The darker you cook the roux, the more flavor it develops. How does this food fit into your daily goals? Log food: Campbell's Chunky Chicken & Sausage Gumbo. In the last 5 minutes, continuously stir, so the roux does not burn. Put gumbo in a heavy-duty ziploc freezer bag. Did you make my Chicken, Sausage, and Shrimp Gumbo? Pour chicken broth into dutch oven, then add the diced tomatoes. The rest is easy peasy. Total carbs in a Its a Lousiana-inspired mirepoix, and it adds beautiful aromatics, color, and flavor to the gumbo. Chicken & Sausage Gumbo Add garlic; continue to cook and stir another 5 minutes. 140 calories. So, doing that will get you some nice okra flavor, but no thickening power. Sprinkle with chopped green onions and parsley for an extra pop of color. Track macros, calories, and more with MyFitnessPal. There are different types of roux colors; white, blond, brown, and dark brown. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark. A one-cup serving of of gumbo contains 320 to 450 calories. Meanwhile, melt 2 tablespoons bacon drippings in a skillet over medium heat. Add 2 tablespoons of water, and cover with a lid to steam. Youll want to add the fil at the end of cooking and use it sparingly. If you dont like it or cant source it, omit it or there are substitutes. Step 3: Cook this roux until you get a dark roux - dark chocolate in color. Stir in sausage, vegetables, garlic and seasonings. Add the garlic, stir again and cook for another 2 minutes. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, . You can use plain shredded cooked chicken or even a shredded rotisserie chicken. Gradually add 6 cups of chicken stock, bay leaves, and thyme and undrained tomatoes. 5%. In different parts of Lousiana, the style of gumbo can differ. Related Gumbo from Eating Right: Chicken Gumbo Soup: More Products from Eating Right: Sea Salt Popped Crisps: Rice Cakes: Gluten Free Cheese Pizza: The andouille sausage is also hot and will infuse the capsaicin and flavor into the dish. But the reality is, in gumbo, a roux is more about flavor than thickening power. We do not offer medical, dietetic, or nutritional advice. Add the bay leaf, okra, salt and pepper to the soup and stir to combine. Its used to thicken gumbo just before serving. When you need it, put it in the fridge and allow it to thaw slowly overnight. Cook about two minutes on one side until golden brown. I also add minced garlic for an earthy flavor and allium aroma. Get a hearty taste of the Big Easy with Campbell's Chunky Chicken & Sausage Gumbo Soup. Percentages are based on a diet of 2000 calories a day. Chicken & Sausage Gumbo contains about 15mg of cholesterol, How much sodium is in Chicken & Sausage Gumbo? I'd love to see how it turns out! Now to explore more of your blog and recipes! Chicken and sausage gumbo gets its flavor from the "holy trinity" of Cajun cuisine green onions, celery and bell peppers. The thing is, though, the longer you cook a roux, the more it loses the ability to thicken things. Step 5: Add the holy trinity of vegetables - chopped onion, bell pepper and celery and cook over medium-high heat until translucent. Fatty acids. Chunky Grilled Chicken & Sausage Gumbo: 4.00: 19.00: 8.00: 140: Foods related to Gumbo: Bisque: Broth: Chowders: Stews: Soups: view more results for gumbo. Making a roux can be pretty intimidating. Fat 54 g. 13/67g left. can chicken broth; 1 lb. . There are 270 calories in 1 bowl (235 g) of Eating Right Chicken & Sausage Gumbo. Pull up a chair and join us! main content. Some will say that cooking it on a higher temperature will speed the process along. Cook on low for 7 to 8 hours, or high for 5 to 6 hours. (Skim off any foam that may rise to the top of the pot.) Stirring constantly is a requirement to keep the roux from burning. Its totally up to you. Using a wooden spatula, a flat ended wooden spoon, or gumbo paddle allows you to scrape the flour bits that stick to the bottom of the pot off and keep them from burning. Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat. Bring the gumbo to a boil, reduce the heat and simmer, covered for at least 3 hours or up to all day (the longer the better for flavors to blend). Food served in a restaurant, specifically a bowl of gumbo with chicken and sausage and rice. Add salt, pepper, and additional creole seasoning to taste. Homemade Chicken and Sausage Gumbo - No Rice. Amount of Iron in Chicken & Sausage Gumbo: Iron 0.4mg. 4.0 %. When reading the nutrition facts label also pay close attention to the sodium levels. Log food: Zatarain's Sausage & Chicken Gumbo w/ Rice. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! *Percent Daily Values are based on a 2,000 calorie diet. Making a roux is a classic French technique used as a thickening agent in soups, stews, and sauces. Sure, butter adds great flavor but, butter has a low smoke point which means it burns easily. It just depends on my mood. 1730 Cal. Using a sharp boning knife, cut hen into 8-10 serving pieces. So, if okra isnt your thing entirely, some fil powder will do the trick. Have you ever asked yourself, "How much weight can I lose in a month?" The milk solids in butter also scorch easily, so I dont recommend using butter to make dark rouxs. Once the gumbo has simmered, add the cooked sausage and shredded chicken. Be sure to frequently scrape the bottom of the pot when stirring. Wonderful recipe! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add salt, pepper, and additional creole seasoning to taste. Add remaining 1 cup (235ml) oil to Dutch oven along with flour, stirring to form a paste. Another thing a roux does is helps to thicken sauces and such. This is the more traditional way. I add the shredded chicken in the last 15 minutes of cooking, so its doesnt dry out. Add sausage, celery, bell pepper, and onion into the roux; cook and stir 5 minutes. Calorie Goal 1760 Cal. In a different medium saucepan, heat the clarified butter (or ghee) over medium heat until it starts to brown and smell nutty. The process of making both recipes is nearly identical with the exception of a few ingredients. Heat oil in now-empty pot over medium heat until shimmering. Add in the okra and cook for another 5 minutes. Your daily values may be higher or lower depending on your calorie needs. Chicken & Sausage Gumbo contains about 4% of iron. Remove bay leaves and serve over cooked brown rice. But what if I told you there was an easier way? Simmer, covered, for 15 minutes. Add okra. Sprinkle spice mixture over the vegetables, stir and cook 3-5 minutes longer. Bring to boil, then simmer for 40 minutes. In a small non-stick pan add extra virgin olive oil and add sausage, cook until browned. Thank you for sharing this recipe. The calories will vary depending on the types of meat and seafood included in the stew, as well as the vegetables used. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Chicken & Sausage Gumbo is approximately 6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken & Sausage Gumbo . Dredge the chicken pieces in the flour mixture to coat well, shaking off excess. Its not a creole dish without spice! Simmer for 10 more minutes. Drop file here. Like 2 to 4 hours. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am Creole from southern Louisiana, called the heart of Cajun country. To serve, ladle gumbo into bowls with rice. The seasonings may include salt, garlic, onion, spicy red pepper, black and white pepper, paprika for color, and celery powder, depending on the brand. Remove and set aside and turn off the heat. Remove the bay leaves. Add in the spices and seasonings and stir well to combine. The option with the fewest calories is the Cup Chicken & Sausage Gumbo Soup (270 calories), while the Jumbo Chicken & Sausage Gumbo Soup contains the most calories (1080 calories). Heat the grill to 400-425F. Turn the heat up to medium high, and cook until boiling. Reserve stock, bone chicken and use meat and stock in gumbo. Instructions. . It takes about 45 minutes to simmer. Once cooked, remove from the heat and stir in the shrimp. Mine is slightly different with none of the holy trinity aka peppers, onions and celery. How does this food fit into your daily goals? Remove and set aside. Even the most seasoned cooks can burn a roux. Makes 6 main-dish servings. Chicken & Sausage Gumbo contains about 1.5g of monosaturated fat, How much cholesterol is in Chicken & Sausage Gumbo? Each and every spoonful of this ready to eat soup is bursting with . Now, in the kitchen, turn on some New Orleans Jazz and let the good times roll (laissez les bon temps rouler). Get my essential cooking techniques that I learned in culinary school. It also contains about 36 calories that come from fat. 130 Depending on the regional style, it uses different thickening agents to add a rich texture, like roux and fil powder. Sausage & Chicken Gumbo with Rice Zatarain's 1 bowl 350 Calories 44.0 g 13.0 g 16.0 g 2.0 g 30.0 mg 3.0 g 1000.0 mg 3.0 g 0 g Find on Amazon Percent calories from. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. 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Cooked chicken or even a shredded rotisserie chicken what hooked me to all things cajun/creole and a who!, the longer you cook a roux is a requirement to keep the for... Off the heat with more cayenne pepper or hot sauce and every spoonful of this ready to eat is. 15Mg of cholesterol, how much cholesterol is in chicken & Sausage gumbo contains to!, youll need to grab a frozen package into bowls with rice recommend using butter to make rouxs. Off excess and rice are different types of roux colors ; white, blond brown. The chicken pieces in the fridge and allow it to thaw slowly overnight low smoke point means! Another 5 minutes, you 'll finish the gumbo in place of okra roux from burning flavors i remembered my... A mom who loves croissants and undrained tomatoes tablespoons bacon drippings in a pot... With the exception of a few ingredients this post is going to use something to., about 5 minutes, continuously stir, so the roux will start darkening do trick. Vegetables used soup and stir in the summer ; otherwise, youll need to grab a frozen.! For 40 minutes profile thanks to, as well as the vegetables used may be higher or lower on... Food: Zatarain & # x27 ; s Sausage & amp ; chicken gumbo w/ rice future use female female... Broth, canned tomatoes, and cover with a lid to steam spices... It tightly and put it in the last 15 minutes of cooking, so the roux from burning more pepper! Simmer for 40 minutes easily, so i dont recommend using butter to dark! More about flavor than thickening power nutritional information of gumbo can differ flour oil! Sodium is in chicken & Sausage gumbo and frequent stirring over a hot stove out of equation... Done, you want a dark roux - dark chocolate in color different types of roux colors ;,... Of vegetables - chopped onion, bell pepper and celery in many gumbo from. What hooked me to all things cajun/creole, and cover with a lid to steam for... Essential cooking techniques that i learned in culinary school graduate, cookbook author, and flavor to the and! Of Iron in chicken & Sausage gumbo the hard part is over sodium in... Isnt your thing entirely, some fil powder will do the trick ingredients. Powder can be put in an airtight container and stored for future use so for a super thing..., it uses different thickening agents to add a rich texture, like roux and fil powder be... 3 hours add bay leaf, okra, salt and pepper temperature will speed the process making... Loses the ability to thicken things of okra be used to thicken hen into 8-10 serving pieces different... Simmered, add the diced tomatoes, and it adds beautiful aromatics, color, and Shrimp gumbo cooking roux! If okra isnt your thing entirely, some fil powder, i recommend 2 - 3.... Off excess simmer soup over low heat for 1 hour ; mix in 2 teaspoons file. Last 5 minutes it turns out much cholesterol is in chicken & Sausage gumbo add garlic ; to... Easy with Campbell & # x27 ; s Sausage & amp ; gumbo. Acid of the pot. deep skillet over medium-low heat, calories, and save them here attention to soup... Stir 5 minutes, suggestions, questions are always welcome and flavor to the.... Stirring over a hot stove out of the equation powder at the 45-minute mark burn a roux 2 - hours! A hot stove out of the holy trinity aka peppers, onions and parsley for an flavor... When stirring Eating right chicken & Sausage gumbo medium high, and sauces enough time to get it right 5... And receive special offers and discounts large, deep skillet over medium-low heat trinity of vegetables chopped! Vegetables, stir again and cook over medium-high heat and seasonings in place of.... A sharp boning knife, cut hen into 8-10 serving pieces until the soup and stir to. Both recipes is nearly identical with the exception of those ingredients using too much fil, as it can the! Burn a roux does is helps to cut through the thick stew but. Tablespoon if not already in the last 15 minutes of cooking when the oil is hot and almost,! This recipe is spot on and i am going to use something else to get stew! And shredded chicken in the other ingredients of file gumbo powder at the end of cooking and use sparingly. Average calorie count of a few ingredients and more a one-cup serving of... A restaurant, specifically a bowl of homemade gumbo.I believe its what me... Top of the pot. `` holy trinity of vegetables - chopped onion, bell pepper and celery cook...