Buckwheat groats make an excellent addition to a salad. It is possible for buckwheat to cause a reaction in people with buckwheat allergies. Is buckwheat better for you than wheat? In fact, 80 percent of its calories come from carbs, per the USDA. Buckwheat flour is also available in stores and online for making bread, pancakes, and baked goods. Our website services, content, and products are for informational purposes only. It contains essential amino acids called lysine and arginine. Buckwheat is very similar in taste, appearance, size and texture tobarley but its nutrition has the advantage of containing zerogluten. Cover it with a lid. Raw unfiltered honey. Chick peas, great northern beans, and lima beans: 1 cup dry beans = 3 cups cooked beans. Buckwheat Flour Nutrition Facts Serving Size: cup ( 120g ) Buckwheat Flour Amount Per Serving Calories 402 % Daily Value* Total Fat 3.7g 5% Saturated Fat 0.8g 4% Polyunsaturated Fat 1.1g Monounsaturated Fat 1.1g Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrates 85g 31% Dietary Fiber 12g 43% Sugars 3.1g Protein 15g Vitamin D 0mcg 0% All Bobs Red Mill products are vegetarian. In a medium bowl, add non-dairy milk and vinegar; stir. //